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Sox doing a double-bicep flex.

Sox doing a double-bicep flex.

Needed to feel huge today. #NerdFitness

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Marathon Training 34. Back and better!
#running #workoutmotivation #nerdfitness

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Best Hobbies for Stress Relief and Relaxation: Transform Your Mental Wellbeing In today's fast-paced world, stress has become an unwelcome companion for millions of people. According to the American Psychological Association, 76% of...

Sunday meal prep = superpowers all week πŸ¦Έβ€β™‚οΈ Batch cook proteins, chop veggies, portion out snacks. Your future self will thank you. Start small, stay consistent. #HealthyNerdHabits #MealPrepSunday #NerdFitness

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Marathon Training 32. Get off the dang phone. #running #nerdfitness #workoutmotivation

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Marathon Training 31. We do tough things to change the brain. #workoutmotivation #nerdfitness #running

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Marathon Training 29. Hope is stored in the glutes.
#workoutmotivation #nerdfitness #running

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Marathon Training 28. Treat yo self.
#running #nerdfitness #workoutmotivation

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Sox flexing his shoulder and chest.

Sox flexing his shoulder and chest.

Feeling huge.
#NerdFitness

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Marathon Training 28. Just trying new things. #NerdFitness #running

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Stepdad-core.
#NerdFitness #dadfitness

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Marathon Training 27. Lengthy and difficult but you're worth it!
#nerdfitness #fitnessmotivation #running

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Sox flexing.

Sox flexing.

I love the gym.
#NerdFitness #dadfitness

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Marathon Training 26. Only you can get yourself out the front door. #running #nerdfitness #workoutmotivation

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A bunch of books, some bananas, a mug with goku on it, some pre-workout, a Sisyphus photo, and some spooky kids art, all on a desk.

A bunch of books, some bananas, a mug with goku on it, some pre-workout, a Sisyphus photo, and some spooky kids art, all on a desk.

View from my office chair. I love my job. #NerdFitness #PersonalTrainer

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Marathon Training 25. Took my kid along this time. #NerdFitness #running #dadfitness

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Sox flexing.

Sox flexing.

Did some flexing but midway between poses felt the biggest.
#NerdFitness

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Marathon Training 24. The hardest days can become your best days.
#NerdFitness #running #workoutmotivation

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Marathon Training 23. You gotta do it for you. #NerdFitness #running #workoutmotivation

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Putting my feelings into the weights today.
#NerdFitness #workoutmotivation #mentalhealth

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Marathon training 22. Listen to your body (most of the time).
#nerdfitness #running #workoutmotivation

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Marathon Training 21. 21km for 21 sessions! Also, stop dooming and start doing. (1/2)
#NerdFitness #running #workoutmotivation

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Sox holding a wrist wrap with the Berserk symbol of sacrifice on it.

Sox holding a wrist wrap with the Berserk symbol of sacrifice on it.

Decided that I am going to embrace my inner gym bro and reward myself with this as a tattoo when I finish the marathon. It seems appropriate for the amount of suffering that will be endured.

But where should I get it?
#NerdFitness #running

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Marathon training 20. Sometimes it sucks, but not as often as you'd think. #nerdfitness #dadfitness #fitnessmotivation #running

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#throwbackthursday to my collaboration with @ttrpgswag.bsky.social and Unlife is Good

Still my favorite water bottle/shirt combo for leg day.

Check out these designs at ttrpgswag.com/pages/unlife...

#dndhumor #nerdfitness #levelup

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Sox flexing his chest.

Sox flexing his chest.

I've got one hell of a pair.
#NerdFitness #ChestDay #BestDay

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Marathon training 19. You're worth the hard days.
#NerdFitness #running #workoutmotivation

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Marathon Training 18. Head empty, only sore.
#NerdFitness #running #workoutmotivation

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Marathon training 17. Hitting new PRs!?
#NerdFitness #running #workoutmotivation

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Marathon training 15. Change yourself to change the world.
#NerdFitness #running
(1/2)

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Marathon training 14. Exercise for mental wellness. #nerdfitness #running

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