𝗜𝗻𝗵𝗮𝗹𝗲...𝗘𝘅𝗵𝗮𝗹𝗲...
Footwork sets you up for your whole Pilates session. The goal is to find the best connections from your feet to your seat, which supports your powerhouse and balances out your muscular effort.

What do you love about Footwork?👣🍑

#pilatesreformer #explorepilates #newtopilates