๐๐ป๐ต๐ฎ๐น๐ฒ...๐๐
๐ต๐ฎ๐น๐ฒ...
Footwork sets you up for your whole Pilates session. The goal is to find the best connections from your feet to your seat, which supports your powerhouse and balances out your muscular effort.
What do you love about Footwork?๐ฃ๐
#pilatesreformer #explorepilates #newtopilates
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