Seven hours sleep sounds good until you realise it was between 9am and 4pm. #NightShifts

Two-hour naps during night shifts may restore brain function and memory in nurses A new study suggests that taking a two-hour nap during a night shift can restore brain connectivity. The findings indicate that napping reverses some cognitive deficits associated with sleep deprivati...

Two-hour #naps during #nightshifts may restore #brainfunction and #memory in #nurses

www.psypost.org/two-hour-nap...

I Tried Working Nightshifts at a Shawarma Kiosk ...but I Had To Feed My LITERAL NIGHTMARES
Today I tried working the nightshift at a Shawarma Kiosk ...but this creepy guy (and other shadow nightmare... #Nightshifts #LITERAL #Tried #Working #Feed #gaming

I Tried Working Nightshifts at a Sushi Restaurant ...but That's NOT SUSHI
Today I worked as a Sushi Chef in this new "Chilla's Art Style" game called The Sushi House but things got scary as always &... #Nightshifts #Restaurant #Sushi #Working #Tried #gaming

This is a fantastic idea. #Childcare, #NightShifts

Sleep deprivation predisposes to gain of fat mass occurring concomitantly with loss of lean mass

Very nice study and quite worrisome if you are working #nightshifts...

Cedernaes et al. Sci Adv 2018; 4(8).eaar8590
doi: 10.1126/sciadv.aar8590

#foamed #Medsky

Disabled doctors consider leaving NHS over shift inflexibility Disabled and neurodivergent doctors say the lack of reasonable adjustments is pushing some out.

“Dr Alice Gatenby said senior colleagues told her she was "not a real #doctor " because her #epilepsy means she does not work #NightShifts.”: buff.ly/7WRqtq6

via BBC
#healthcare #MedSky

I got up two hours ago. I just got up. Both of these things are true. #NightShifts

Snooze Control: Check out this 1-page primer outlining evidence-based strategies for mastering sleep on #nightShifts: journals.lww.com/academicmedi... . #MedEd #MedSky

Things day shift don’t understand

Mowing the grass at 11pm
Doing a workout at midnight
Running washing @ 2am
Running dishwasher @ 3 am
Cooking at 4am
Playing fetch with the Dog @5am
Eating dinner at 6 am
At 7 am staring aimlessly waiting to get kids to school

9 am sleep

#nightshifts

#bsky #blacksky #corporateclapback #fyp #wfh #remote #hiring #jobs #workfromhome #nightshifts #urgenthire

'Night shifts taught me resilience in a way no other shifts ever had' | Nursing Times Student editor Zaneta Sadauskaite-Khokhar shares her tips for nursing students on how to cope with the challeneges of night shifts.

‘Night shifts taught me resilience in a way no other shifts ever had’

Student editor @zaneskh.bsky.social shares her tips for nursing students on how to cope with the challenges of night shifts. #nursing #students #university #placement #education #nightshifts

www.nursingtimes.net/students/nig...

Sleep debt, night shifts can raise risk of infections: Study - Yes Punjab News Sleep debt and night shifts increase infection risk, with nurses facing higher chances of colds, pneumonia, and sinusitis. Study highlights need for better sleep management.

Sleep debt, night shifts can raise risk of infections: Study yespunjab.com?p=101191

#SleepDebt #HealthStudy #NightShifts #InfectionRisk #SleepHealth #MedicalResearch #Wellness #HealthyLiving #BreakingNews #Lifestyle

Work was so fucking exhausting today. I cannot tell you how good it feels to be laying on the couch right now with a heating pad and a my kindle. 🩷 🌕 🐮 #nightshifts

Sage Journals: Discover world-class research Subscription and open access journals from Sage, the world's leading independent academic publisher.

How do we (ac)count #nightworkers when most of their lives are spent, quite literally, in the dark? 🌃👷🏽‍♀️

Great to see out of Night shift project review of the data behind Australian #nightshifts (with @scotinoz.bsky.social)

doi.org/10.1177/2399...

I made OvernightjobsHQ, a job board for overnight jobs and nights.

✅ FREE job posting
✅ Free job searches

#nightshifts

Not me excited to spend the next 5 nights locked in darkness and near solitude, tucked safely away from the general public.
Oh wait no, that is me #nightshifts

Parineeti Chopra’s hate for ‘night shifts’ is real - Yes Punjab News Parineeti Chopra expresses her dislike for night shifts on social media, sharing fun moments from her shoots, including traffic videos and long drives in Mumbai.

Parineeti Chopra’s hate for ‘night shifts’ is real yespunjab.com?p=73629

#ParineetiChopra #BollywoodLife #NightShifts #ActressLife #BehindTheScenes #FilmSet #WorkLife #TrafficDiaries #LongDriveToShoot #CoffeeTime #MovieShoot #ParineetiInGoa #AmarSinghChamkila

Night shift is awesome.
#aviation #nightshifts

I am still struggling to sleep properly after my recent stint of #NightShifts, and now I am back at work. It is going to be an interesting shift. #ZombieMode #BackToNormal #NightShiftLife

*Sips coffee*... Alright, timezones hopped and ready for another stretch of #Nightshifts

As I am starting #NightShifts tonight, there won't be any writing done for the rest of the week. #NightShiftStruggles #WriterLife #NightShiftLife #NightOwls

#Nightshifts or odd hours #eating; risk of #weightgain and #diabetes
indianf.com/combat-healt...

Night shifts & the menopause.

A double whammy for massive sleep disruption. More openness about this (with solutions) is welcome. Recovery from night shifts as you age becomes tougher anyway

Ideas? @DrMikeFarquhar @DrJenGunter #menopause #nightshifts #sleep #tired