Diet and Mental Health: How Your Food Affects Your Mood You Are What You Eat... Mentally, Too. Ever been so hungry you snapped at a friend? Or felt that foggy, sluggish feeling after a particularly heavy, greasy lunch? We’ve all…

Diet and Mental Health: How Your Food Affects Your Mood #antiinflammatorydiet #foodandmood #nutritionalpsychiatry #guthealthandmentalwellness #serotoninandfood #brainhealthfoods #braingutconnection #howdietaffectsdepression #nutrientsforbrainfunction #mentalhealthdiet