Love the athlete after 40 #oldladygains!

This what you do at 60. #oldladygains. #ageisnoexcuse #60s

I would bake myself a mini birthday cake, but that would not help me reach my health goals, so I will give myself a nice power walk and a healthy dinner instead.

Yeah, at some point I reached adulthood, apparently.
#fitoversixty #birthdaygirl #oldladygains #stillsmiling

11th meet, best meet to date, May 2024. 9 for 9, all ⚪️⚪️⚪️
Currently ranked 1st place all time worldwide on Open Powerlifting, drug tested Masters 65-69/75kg.
#firstpost #masterpowerlifter #powerliftingmotivation #oldladygains #oldladieslift #strongaf #squat #bench #deadlift #deadlifttilimdead

A graphic that says, “Training for my summer body? Heck no! I’m training for my old lady body. Dense bones. Strong muscles. A healthy heart. Good balance. Functional independence.”

Humble brag. Yesterday, at the garden center, I picked up two 14-inch clay pots with 4 clay saucers stacked on top & carried them to the checkout. The cashier was shocked because he didn’t think I would pick them up. I replied, “That’s what we do squats for, right?” #oldladygains #functionalstrength

What I listened to during my 6am lifting workout - Disturbed, Tool, Amaranth, System of a Down, In this Moment, Nothing More, Metallica. What else would you think a 50yr old 5ft brown woman would be listening to at the gym? 🏋️‍♀️ #oldladygains #defeatperimenopause

I'm not as confident about me middle. But for 51 and creating 3 humans (all adults now) it's not that bad!

#oldladygains
#weightlifting

Strength training keeps me going. #allgasnobrakes #strongerisbetter #oldladygains #strengthtraining