Have you been reading the Black Belt Blog? Each month, a One With Heart Black Belt shares their insights, experiences, and what led them to train at One With Heart. Read them all at the link in our bio!
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx

Vote for One With Heart! We're honored to be a finalist in NW Kids Magazine's Best Summer Camp poll. Cast your vote for OWH in the Movement category and help spread the word about our awesome Martial Arts Summer Camps.

#summercamp #pdxsummercamp #onewithheart #martialarts #nwkids #kidsactivities

In this month's Black Belt Blog, Pendekar Gerry shares his incredible story of how Pukulan entered his life and changed it forever. Read the full Black Belt Blog post at the link in our bio.

#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX