Have you been reading the Black Belt Blog? Each month, a One With Heart Black Belt shares their insights, experiences, and what led them to train at One With Heart. Read them all at the link in our bio!
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx

In this month's Black Belt Blog, Pendekar Gerry shares his incredible story of how Pukulan entered his life and changed it forever. Read the full Black Belt Blog post at the link in our bio.

#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX

Introducing Mas Loki! Some of you may already know them, but to understand their experience is another story. We’re so proud of Loki and honored to be part of their journey.

👐 Interpretation by Mas Cody 👐

#martialarts #portland #deaf #asl #pdxmartialarts #selfdefense #kungfu #pukulan #sepdx #pdx