An acrylic painting of a headmate resembling Mehitabel (Shinbone Alley) leaning towards the POV while holding out one of her hands. Within her hand is a shining star, with spirts of light shooting from various angles of it. The background is a dark turquoise space with little stars sprinkled around Mehitabel. Just above her tail in the top left corner is a purple bow, a light orange dog with an orange and white halo around it that resembles the sun, a gloomy gray and reddish fish with black tears, and a blue diamond shape (all symbols associated other alters of mine)

We’re still here and we’re shining like STARS, honey💫
#art #painting #personal #positivevent #osdd #pluralsystem #pluralart #plural

Not totally sure why the one of us with the worst appetite decides she wants salmon & seaweed for breakfast and will settle for nothing less, but ok 🤷🏻 Fish breath it is, I guess! 🐟
-Finch
#DID #OSDD #plural

sometimes bein #LowContact w/ fam feels like standin outside a warm-lookin house 🏡 but knowing the inside aint actually safe for you 🧸

so you wrap yourself in your own blanket instead 🧣 n hit “delete” rather then “send”

#trauma #OSDD #SelfCare

Me getting pulled to front because there was a medical emergency be like. -🎸 #pluralsky #plural #pluralsystem #osdd #did

a person looks up at the camera while wearing a purple dress in a light blue painted bathroom

10/07/2025
whoever this is looks like they was havin a good october 🤷‍♀️👍🏼✅😬

was probly 5 weeks after host departure & leavin the workforce

idr who SHE is tho, that’s ok

#OSDD #system

The Sea

but like also, days like today n other recent ones just made us rly see that #OSDD IS a protective mechanism

like… 🥺💖🥹🫶🏻🫂

also check this out viiiibe

open.spotify.com/track/7MRI6Z...

oh wait! it’s ok to just pretend to be a npc today! 🥴🤭✌🏼

WHEW

#OSDD #IdentityCrisis

have been doing a lot of mother-wound healing the past few days, from our own personal experiences as well as ancestral healing reaching thru 7 generations

did not ask for it, but here it is: we wasn’t there for our kid when they needed us most 💔

and can’t be there for them now

#OSDD #Trauma

gossip might seem small on the surface, but for a system it can feel like:

• loss of control over who knows what
• loss of safety (“who else will hear this?”)
• betrayal of trust

#OSDD #system

"SPARKLING GLASS" An unexpected smile, from an unexpected ally. Villain no more, redeption secured. Though I speak in rhymes? True, as can be. I speak of myself. As if I am not myself. But I am all of me. The panes of glass shine juat as brightly as I. Every side of it. Every color. Each uneven side. Is beautiful. ***** (ALT title & desc.) "Of Isolations & The Will to Cope & Continue on" Coping does not illicit a reward. Coping IS the reward. You survived it. You handled it. You got through it. That -is- the victory. And I am proud of you✨ ***** Song best paired: Karbonic - Toewalker Mixed media on copy paper 1 hour duration

"SPARKLING GLASS"

#KEY
#osdd
#alien
#Demon
#traditionalart
#sciencefantasy
#y2kcore
#physicalmedia
#mixedmedia
#writing

a hand written, bullet style journal page. there are colorful stars everywhere. the text reads: 3-21-26 • Soft Space Safety: • Green (safe) • soft & calm • no sex stuff • we feel comfy • Yellow (slow down) • talking a lot bout feelings/reactions • brings up kink stuff • we feel “hmm…?” • go slower, give less • Red (leave!) • sexual about our little space • says they can’t stop/slow down • we feel icky or tight • we go, no explaining • Emergency card • body check: do we feel safe or icky? • one truth: we need slow, safe, stop-able • one move: we step away • if someone can’t slow down then they can’t come close.

recent interactions got us writing a new page in the safety journal

bottom line: if someone can’t slow down, then they can’t come close

#OSDD #System #Littles

being high didn’t create this

but it does:
✨ lower the volume on our usual filters
✨ make it easier to notice what is alrdy there

like turnin on a light in a room that already existed

#OSDD

Me: *says something, still can't remember what*

My barber: It sounds like you are talking about yourself watching yourself.

Me: That's it exactly.

Two days later, still don't know what I said.

Yep.

#OSDD

guess who just got here in the system... (I have osdd)
#osdd #TADC #pomni

Overnight delivery means things show up before I realize some part of me ordered them. Worked out on this time! Gonna shock everyone used to me only wearing black and neutral 😅

#OSDD

like… we didn’t choose this complexity, but we do experience life in a very layered n vivid way 🌊✨

it can come with more confusion, more vulnerability

we are getting really good at protecting ourselves while still being open

#OSDD

Friends said a sysmate has, contrary to fragments and parts, all three of: memories, will, emotions.
what do you think of this distinction?

#plurality #plural #pluralsky #pluralgang #did #didsky #osdd

Where do you draw the line between fragment, part, and headmate?
How different do you perceive each to be?
How differently do you interact/work with each?
#plurality #plural #pluralsky #pluralgang #did #didsky #osdd

it’s… not just a vibe
it’s somethin our brain had to do to get through things 💗✌🏼

#OSDD #DID #system

So I've joined a writing group for dissociative people and I think i really like it. Tonight, I shared something I wrote. My voice was shaking and i could not breathe, but I did it.

#DID #OSDD

Lol omg I have no memory of asking to join. It's not WHAT I said here, which is why I scribbled over it. It's that I was there and made that request AT ALL.

#DID #OSDD

we worked rly hard for like a month working on spackle, paint, trim, cleaning in our bedroom

in the home stretch now; pacing makes all the difference BUT ALSO living in a chaotic room for a month has been challenging!

taking the day to goof off on phone apps today!

#AuDHD #OSDD

Therapy day.

It's official. Got the diagnosis. As suspected.

#OSDD

a close up of a stuffed monkey wearing a green shirt and blue jeans Alt: a close up of a stuffed monkey wearing a green shirt and blue jeans

*deleting playlists*

exactly what a manager part
would do, while baking a pie n journaling, probly

it’s ok we rly wasn’t listening to those ones

#OSDD #system

A multimedia piece that looks like a chaotic, colorful quilt. The main text reads “love is art.” One block in the background says “Maybe the real art is the mistakes we’ve made along the way.” One section is a globe with the continents and circumference outlined with the words “we are home” repeated in different handwriting styles.

Finally finished my mom’s belated bday gift! It’s so wild and unlike anything I’ve ever made before, but perfectly representative of life as a plural system. Never a dull moment!! 😅

#ArtChallenge #WackyWednesdayArt #ColorADay #AbstractArt #Collage #DisabledArtist #Plural #DIDsystem #OSDD #SysArt

This piece is representative of life as a large plural system of 50+ individual alters or parts. It isn’t always sunshine and rainbows—in fact, most of the time it feels chaotic, aimless and frustrating—but it sure is colorful and never boring! #didsystem #did #osdd #plural #sysart #mentalhealth

a couple standing in a dark forest with the words say it out loud ALT: a couple standing in a dark forest with the words say it out loud

Also me: Say it. Out loud. Say it.

Me: OSDD.

Also me: This is the mind of a multiple, kid.

#DID #OSDD

a man and woman are standing next to each other and the woman says i know what you are ALT: a man and woman are standing next to each other and the woman says i know what you are

Me: Your memories come and go like people at a bus stop. You see yourself from above sometimes. You've talked to the same people in your head for 20 years. Sometimes you banish them for decades when they upset you. When they go, so do whole parts of your personality. I know what you are.
#DID #OSDD

we have parts within parts…

like yall have inner child, inner critics, manager types…

so for us, most of our “alters” have their own “staff” of parts. like there’s not one inner child, there’s many

not sure if most peeps quite understand that

#OSDD #did #system

#Pixelart #self #ocart #art #oc #selfExpression
#OSDD #psychology #mentalHealth?