3 days ago
Overcoming Fear, Embracing Change: Linda Kneidegger’s Journey from Athlete to Resilient Coach
In this engaging interview, Linda Kneidinger shares her journey from sports psychology to coaching, emphasizing the power of mindset, neuroplasticity, and facing fears like skydiving to build trust and resilience. Discover practical neuroscience insights and actionable strategies to enhance personal growth and well-being.
Key Topics
- The role of neuroplasticity in personal growth
- Using fear as a tool for trust and resilience
- The importance of mindset in health outcomes
Takeaways
Facing fears like skydiving can build trust and resilience.
Understanding neuroplasticity helps rewire the brain for positive change.
A positive mindset can influence health outcomes and recovery.
Sound Bites
"It's perfectly safe, but it's not meant for me."
"A positive mindset influences health outcomes."
"Create new experiences to slow down time."
resources
About Linda Kneidinger
Linda Kneidinger is a Personal Coach, Author, and Speaker with a Neuroscience degree from the University of Pennsylvania and two Master's degrees in Psychology. With 30 years of experience helping professionals, executives, and athletes master their mindset, Linda is the founder of Ultimate You Coaching and creator of the Anxious Mouse Method — a practical approach to quieting the mental chatter that holds people back. Her book Your Best Year Yet is available on Amazon now. Find out more at lindakneidinger.com
https://lindakneidinger.com/
https://www.ultimateyou-coaching.com/
https://a.co/d/0fCpQWWT
linda@ultimateyou-coaching.com
https://bookme.name/PhilippaBagley/lite/system-reset-session
I'm a Clinical Hypnotherapist, MSc Neuroscience & Psychology of Mental Health student at King's College London, Army Veteran, and Programme Manager in my day job. Like many high-achieving professionals, I know what it's like to keep pushing through exhaustion — running on empty while everything looks fine on the outside. Now I combine my neuroscience training, clinical hypnotherapy practice, and lived experience of high-pressure environments to help ambitious professionals do one thing: actually recover.
My specialist focus is burnout and sleep regulation for high-achievers — the people who can't switch off, can't sleep, and have tried everything except getting to the root cause. Through Choose2Change, I work with professionals in corporate, NHS, legal, tech, and military environments who are ready to regulate their nervous system and reclaim their energy — without burning it all down first.
If that sounds like you — or someone you know — a free 20-minute Sleep & Burnout Clarity Call is available athttps://bookme.name/PhilippaBagley/lite/system-reset-session
Journey to Purpose explores what drives people, the stories behind their careers, and what it really means to live and work with intention.
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