Evening shoulder and triceps workout. I filmed most of my overhead and behind-the-neck pressing movements.
#blackSky #blackfitnessSky #gymSky #shoulderworkout #overheadpress #shoulderpress #fyp
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Hashtag
#overheadpress
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Delts Day Proof
Workout
OHP 3 x 1-3
BTN Press 2 x 5-8
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10
Overhead Extension 7 x 10
Tricep Pushdown 7 x 10
Cardio
Elliptical 25 Mins
Stairmaster 18 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
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The overhead press is one movement that is extremely crucial when it comes getting stronger. This movement, although challenging at first, benefits the bench press, squat, and deadlift, increasing the user's stability, bracing, and overall power output.
#fyp #overheadpress #gym
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Delts Day Proof
Workout
Shoulder Press 3 x 8-10
OHP 2 x 2-3
BTN Press 2 x 4-6
Face Pulls 3 x 15
Lateral Raises 3 x 10
Overhead Extension 3 x 10
Tricep Pushdown 4 x 10
Cardio
Elliptical 25 Mins
Stairmaster 22 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
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Delts Day Proof
Workout
Shoulder Press 3 x 10
OHP 3 x 1
BTN Press 2 x 6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 7 x 10
Tricep Pushdown 7 x 10
Cardio
Elliptical 25 Mins
Stairmaster 22 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
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Delts Day Proof
Workout
Shoulder Press 3 x 15
OHP 3 x 2,1,2
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 6 x 10
Tricep Pushdown 6 x 10
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
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Overhead press 57kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
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Delts Day Proof
Workout
Shoulder Press 3 x 8
OHP 3 x 2
BTN Press 2 x 4-6
Rear Delt Flys 3 x 10
Lateral Raises 3 x 10
Overhead Extension 4 x 10
Tricep Pushdown 3 x 6-8
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
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Delts Day Proof
Workout
Shoulder Press 6 x 10
BTN Press 2 x 4-6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 8 x 10-12
Tricep Pushdown 6 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
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Overhead press 56kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
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Delts Day Proof
Workout
OHP Press 2 x 2
BTN Press 2 x 4-6
Rear Delt Flys 4 x 10-12
Lateral Raises 4 x 8-10
Overhead Extension 8 x 10-12
Tricep Pushdown 6 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
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Shoulders, Triceps, Forearms DONE. I brought back the overhead press for this workout and filmed some of my progressions.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
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Delts Day Proof
Workout
Shoulder Press 4 x 8-10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10-12
Overhead Extensions 8 x 10
Tricep Pushdown 8 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
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Overhead press 55kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #deathcore #slaughtertoprevail
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Please stop sleeping on the Overhead Press. This movement can, and will, benefit you in all lifts, giving you more power and stability. If you want more check in my bio.
#fypシ❤️💞❤️ #ohp #overheadpress #strengthtraining #musclebuilding #blackSky #blackSkyFitness
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Delts and Triceps workout DONE 🔥 I managed to film my overhead and behind the neck presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
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Delts Day Proof
Workout
Shoulder Press 6 x 8-10
OHP/BTN 4 x 2/4-5
Rear Delt Flys 3 x 10-12
Lateral Raises 3 x 10
Overhead Extensions 8 x 10-15
Tricep Pushdown 7 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
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Overhead press 54kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #obituary #deathmetal
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Shoulders, triceps, and forearms workout completed. I started this workout with my accessory movements then when to the main movements.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
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Delts Day Proof
Workout
Rear Delt Fly 3 x 10
Lateral Raise 3 x 8-10
Shoulder Press 8 x 10
OHP 3 x 2
BTN 2 x 4
Overhead Ext 7 x 10
Tricep Pushdown 6 x 8-10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
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Early morning Delts and Triceps workout. I was able to film a good variety of my movements with this workout.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
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Overhead press 53kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
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Shoulders, triceps and forearms. I filmed my pressing progressions, but this was a damn good workout 💯
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
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Shoulders and Triceps. I filmed my Overhead Presses, but I started the workout off with machine shoulder presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
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Overhead press 52kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #blutausnord #blackmetal
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Delts, Triceps, and Forearms workout today. I did film most of my Overhead Presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
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Big workout today. I knocked out delts, biceps, triceps, and forearms. I filmed my OHP progression 💪
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
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OHP form and rhythm is still coming along, but I was able to work up to 235LBs. Making progress, lol.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
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i'm still finding my rhythm with the overhead press. I'll give it a few weeks.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
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Return to form on the overhead presses. This was an awesome overall workout 💯
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp
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