Grateful to @annehelen.bsky.social for probing ❓❓❓about my parenting economy culture study for her ⭐ Culture Study.

OVERINVESTED exposes *social* pressures and structures that lock in today's exhausting parenting standard, and how we can work together to re-imagine & re-structure. #parentalburnout

In times of collective stress, self-care can feel optional—or even selfish. But for parents, it's vital. It’s how we protect our nervous systems and stay calm and present with our children.

#ParentingWithSelfCompassion #SelfCareIsntSelfish
#ParentalBurnout #GentleParenting #MentalHealthMatters

Running on empty? You're not alone. 87% of parents feel burnt out, yet we rarely discuss it. Today we're shifting from yesterday's kids' mental health talk to focus on YOU. 💙👇
www.canva.com/design/DAGrf...

#ParentalBurnout #SelfCare #MentalHealthMatters #ParentingSupport #WheelhouzeCares

Photo by Claudio Schwarz on Unsplash: https://unsplash.com/photos/four-black-duracell-batteries-EpZ6wSN8b2o

You can’t pour from an empty cup. What’s one small thing you can do to recharge today?
#WellnessWednesday #ParentalBurnout #RechargeYourself

##burnoutprevention ##childdevelopment ##emotionalhealth ##familywellbeing ##flexiblework ##mentalhealthawareness ##modernparenting ##parentalburnout ##parentingstress ##parentingsupport ##qualitytime ##selfcareforparents ##workingparents
mrsmuraari.com/?p=14339

##burnoutprevention ##childdevelopment ##emotionalhealth ##familywellbeing ##flexiblework ##mentalhealthawareness ##modernparenting ##parentalburnout ##parentingstress ##parentingsupport ##qualitytime ##selfcareforparents ##workingparents
mrsmuraari.com/?p=14339

Still on the love reflections…Just read an eye-opening article @theguardian.com about #parentalburnout. I can finally see that I went through it. Exhausted, emotionally drained, and overwhelmed. Then Covid hit, and therapy became essential. Parenting is tough love, too.

My Teenager Is Making Me Depressed—How to Reclaim Peace Now My teenager is making me depressed. Learn how to manage parenting stress, cope with teen depression's effects on parents, and reclaim peace.

My Teenager Is Making Me Depressed—How to Reclaim Peace Now

#teenageparenting #Parenting #mentalhealth #parentingtips #parentaldepression #mindfulness #relationships #ParentingTeens #TeenageDepression #ParentTeenRelationships #TeenageBehaviorChallenges #ParentalBurnout

Mothers carry the heaviest weight of the 'mental load' Discover how the 'mental load' impacts family life, with new research revealing that mothers manage 71% of household tasks.

Mothers carry the heaviest weight of the ‘mental load’: Discover how the 'mental load' impacts family life, with new research revealing that mothers manage 71% of household tasks.

#MentalLoad #InvisibleLabor #GenderEquality #ParentalBurnout #FamilyDynamics #EarthDotCom #EarthSnap #Earth

And you're not alone if you're experiencing:
• The 3am wide-awake anxiety
• The automated "I love you too" responses
• The bone-deep exhaustion no sleep fixes
• The question: "What's wrong with me?"

Drop a 🖤 silently if this hits home.
You don't have to explain.

#Parentalburnout #Rawmotherhood

Burnout in the one job you can't quit High rates of parental stress are cropping up all over the world. For many, child-rearing isn't fun and games.

High rates of #parental #stress are cropping up all over the world. For many, #child-rearing isn’t fun and games. By Julia Yarkoni (FJHI '25) for News Decoder #parentalburnout

6/6 Want more?
• Full guide available
• Evidence-based tools
• Expert support
Questions? Reply below 👇
#ParentalBurnout #ParentingSupport

4/6 From the experts: "Parental burnout requires the same attention as professional burnout."
Dr. Moïra Mikolajczak #ParentingScience #Research #Parentalburnout