Trying out insta kiana_ng beg/int flow flow tutorial for fembodystudio. Harder than I expected esp on my shoulder but I think I did ok. I look forward to trying it in heels sometime. Spy my furry friend audience?
#pdflow #hypermobility #polefitnessbeginner #polelove #spinning #aerialarts #lupitpole

A nice little routine for January, and a new outfit 💖

#pdflow #menpole #poledance #polesky