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#pendulumSissySquat
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@rmblrx.mooonside.com
1 year ago
3 Reasons Why You Should Do PIN Squats (EXPLOSIVE GAINS!)
3 Reasons Why You Should Do PIN Squats (EXPLOSIVE GAINS!) YouTube video by Enkiri Elite Fitness

Converting to majority #pinSquats as of today. I'm planning on doing these once per week--alternating between the beginning or end of the week--while doing heavy #squats every other week. This is coinciding with also rotating between #pendulumSissySquat and #reverseNordics.

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@rmblrx.mooonside.com
1 year ago
Video

Here I'm doing 12 reps of #pendulumSissySquat with 45lb on after some light #squats for 275x3x5 and up to 10 reps of goodmornings at 265. I've strapped a ring strap from its ceiling anchor point to my dip belt to accomplish this.

Simply the best #weightedCalisthenics I've yet discovered for legs.

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@rmblrx.mooonside.com
1 year ago

For my first session, I thought I'd try a unilateral variation of the #pendulumSissySquat I had been conceptualizing. The movement is almost exactly like the original except in something of a lunge with the heel of the front foot raising at the same time that the rear knee contacts the floor.

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@rmblrx.mooonside.com
1 year ago
The BEST Bodyweight Quad Exercise!
The BEST Bodyweight Quad Exercise! If you're looking for the best bodyweight quad exercise, then look no further! Today, I show you how to perform this unique pendulum squat. This exercise is the perfect way to grow your quads and improve your rec fem. With extreme knees over toes, you'll quickly see results. Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or end.

Incidentally, I also added #pendulumSissySquat to the rotation today as a way to get extra volume on my knees since I can't handle a huge volume of #squats at the moment owing to my bum knee still getting used to the quarter inch extra heel-lift I'm using to improve depth.

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