3/5 Surprisingly, no significant weight loss on average! Teams seem to have mastered freeze-dried nutrition to maintain body mass during ~100 days at sea. A fragile balance facing the extreme physical and mental challenge. 🧠 #Nutrition #OffshoreRacing #PhysicalPreparation
5/7 🗣️ "The skippers are not in very, very good condition upon their return," warns Bérénice Charrez. A lack of human optimization compared to boat technology. Urgent need to better care for these extreme athletes. 🤔 #Wellbeing #PhysicalPreparation #Safety
Bio-banding is an innovative approach in youth sports that groups athletes based on their biological maturity rather than chronological age.
Read more on our blog: blog.rypt.app/sandc/what-i...
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🏋️♂️🏃♀️ Monitoring External Training Load
- What does it tell you?
- How can you monitor it?
- How can it help?
For more, check out our blog: blog.rypt.app/sandc/what-i...
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Fatigue Index 😓
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Try it for free now at www.RYPT.app
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Growth and maturation monitoring has become an invaluable tool for the development of youth athletes in the world’s leading academies from the Premier League to Major League Baseball.
blog.rypt.app/sandc/growth...
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🔥 Internal Training Load
- What does it tell you?
- How can you monitor it?
- How can it help?
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#RYPT #sportstech #coaching #remotecoaching #sportsperformance #performancecoach #sandc #sportscience #exercisescience #athleticdevelopment #physicalpreparation
