Expand your dance vocabulary, Elbowstand to open V ⚡️#Elbowstand #Poledanceinheels

As I get older, pole isn’t just about chasing trendy tricks anymore. It’s about training my brain to design routines that fit my body.Creativity has its ups and downs. The sparks always return, and the more time you invest, the more the art becomes yours. ✨
#poledance #Poledanceinheels

Pole dance freestyle, how you free your soul? 🌞
#Poledance #Poledanceinheels #poledancer

Pole dance transition ideas, would you like to try? #Kneehighboots #Poledanceinheels

My best pole friend cheers while I’m dancing in heels

#poledanceinheels #Poledanceflip #butterflyflip

Last night’s freestyle. #poledance #poledanceinheels

Good morning the world! Training day to day for my comp, the choreography should make myself satisfied
I will not compromise

#compprep #poledancer #8inchheels #poledanceinheels

Turn your cozy place to pole dance studio✨
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#poledance #Poledancetransition #poledanceinheels

Static pole _ Juliet spin transition, I created 3 same entry to different execution. Would you like to try and improvise in your way? 🔥
#Poledance #Poledanceinheels

My fav power spin on static pole! First one is little kip landing and second one is additional fankick drop🔥 Enjoy this transition #poledance #poledanceinheels

Is it just me picking package from DHL like this?

#Poledancer #poledanceinheels #poleart

My fav leg wave around the pole, love playful texture play in heels. This is so addictive

#poledancer #Poledanceinheels

I received such a huge compliment: “Your class is a safe space.” As a pole dance instructor, providing guidance and movement options while helping clients release their tension is one of the hardest things to achieve.

#Poledancer #Poledanceinheels #Poleart #Poledancetraining

If your partner does pole dance, do you support? Or against?

•Pole dance #Poledancer #Poledanceinheels