Part 6 of how I used polyvagal theory to help me heal some of my trauma issues, ptsd & emotional trauma (full vid on TT) #polyvagaltheory #polyvagalawareness #traumahealing #trauma #relationshiptrauma #traumatherapy #therapy #cptsd

Part 5 of how I healed some of my trauma & emotional issues (full vid on TT) #polyvagaltheory #polyvagaltherapy #polyvagalawareness #healing #selfawareness #selfhealing #heathyself #ptsd