8-327 | Why We React So Fast (And How to Take Back Control) In this special episode of Inspire Change, Miranda Spigener-Sapon and DeVonna Prinzi step into the studio for a more personal, coffee-style conversation while Gunter is away focusing on his PhD work. Together, they explore why so many of us live in reaction mode, how perfectionism adds pressure to our lives, and why real change often begins not by pushing harder, but by pausing, breathing, and becoming more aware.Through honest reflections from their own working relationship and daily lives, Miranda and DeVonna talk about the difference between reacting and responding, the emotional cost of trying to be perfect, and the power of making small, sustainable shifts instead of chasing unrealistic expectations. At the heart of the conversation is a simple but powerful reminder: growth does not come from perfection. It comes from awareness, choice, and giving yourself permission to be in process.This episode is an invitation to slow down, release unnecessary pressure, and remember that progress is built one conscious step at a time. In This Episode • The difference between reacting and responding • Why slowing down is not weakness, but a form of self-control • How breath, pause, and awareness help shift emotional overwhelm • The hidden pressure of perfectionism, especially for women • Why self-forgiveness matters when we fall short of our own expectations • How small, sustainable changes create real momentum • The importance of measuring progress by your own growth, not comparison • Finding light through darkness by choosing awareness over chaos Key Insights “Slowing down doesn’t mean weakness. It’s control.” “Perfection blocks growth.” “Awareness plus choice is where change begins.” “Progress over perfection is how real change happens.” Episode Highlights Opening the studio for a more personal conversation Reaction vs. response and the power of taking a beat The discomfort — and strength — of slowing down How perfectionism creates unrealistic pressure Learning to forgive yourself and work with what is Why solutions matter more than rigid plans The power of small shifts, breathwork, and sustainable change The dark-to-light moment: finding hope, choice, and clarity in the middle of real life Gratitude Hello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week our shoutout goes out to the cities of Riyadh (ree-ad) in the Riyadh Region and Jeddah (jeh-duh)  in the Mecca (meh-kuh) Region for bringing Saudi Arabia all the way to #9 on our Top 20 Global listeners List!  CONGRATULATIONS!!! We thank you so much for your continued support as we appreciate your efforts toward positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange, thats (Spell it out). As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "8-327 | Why We React So Fast (And How to Take Back Control)" on @Spreaker #boundaries #emotionalregulation #empathy #gunterswoboda #inspirechange #masculinity #men #mindfulness #personalgrowth #philosophy #positivesocialchange #progressoverperfection #psychology #relationships

8-326 | Why Boys Are Turning Toward Misogyny (And What We Can Do About It) In this episode of Inspire Change with Gunter, we explore a growing and deeply concerning cultural shift—the rise of misogynistic attitudes among boys, and the forces shaping how young men understand identity, belonging, and power.Gunter examines the influence of the Manosphere and online communities, where messaging around masculinity is often amplified by social media algorithms. These environments can offer a sense of belonging, but frequently at the cost of reinforcing harmful narratives about gender, relationships, and self-worth.Drawing on research, including findings from schools, this conversation looks at how these patterns are showing up in real-world environments—and why educators, parents, and communities must engage more directly.At the core of this discussion is a deeper question:What kind of masculinity are we modeling—and what are boys learning from it?Rather than reacting with blame, this episode points toward constructive responses—grounded in connection, accountability, and a more meaningful understanding of masculinity.Because shaping the future of masculinity isn’t just a cultural issue—it’s a collective responsibility. In This Episode • How the Manosphere and online spaces influence boys’ attitudes • The role of social media algorithms in amplifying harmful content • Research on misogyny and harassment in school environments • The psychological impact of hegemonic masculinity • Why belonging is a central driver in boys’ development • The role of parents, educators, and communities in shaping outcomes • Practical and policy-based responses to support healthier masculinity Key Insights “Boys need a sense of belonging.” “Schools and communities are crucial.” “Parents and educators must engage.” Episode Breakdown Introduction to the topic and emerging concerns The rise of misogyny in school environments Understanding the ecosystem of masculinity The influence of online figures and “manfluencers” Research findings and real-world implicationsResponses and recommendations for change The need for a broader cultural shift Closing reflections and call to action Gratitude Hello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week our shoutout goes to Anchorage for bringing Alaska all the way to #3 on our top 10 USA listeners list!And for our Global Listeners List, we want to shout out our listeners in Haifa (hi-fuh) for bringing Israel to #18 on our top 20 Listeners List! CONGRATULATIONS!!! We thank you so much for your continued support as we appreciate your efforts toward positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at https://patreon.com/inspirechange, thats (Spell it out) As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "8-326 | Why Boys Are Turning Toward Misogyny (And What We Can Do About It)" on @Spreaker #boys #education #gendernorms #gunterswoboda #inspirechange #makinggoodmengreat #manosphere #masculinity #men #mentalhealth #misogyny #parenting #philosophy #positivesocialchange #psychology

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Inspire Change Season 7-310 A Conversation with Greg Downey This week on Inspire Change...In this engaging conversation, Gunter Swoboda and Greg Downey, renowned Anthropologist, explore the complexities of masculinity, touching on its evolution, the impact of toxic ideologies, and the importance of emotional health. They discuss the intersection of masculinity with community, politics, and religion, emphasizing the need for a nuanced understanding of men's issues. The dialogue highlights the role of anthropology in providing insights into masculinity and the importance of fostering connections and understanding in addressing these challenges.  Chapters Introduction to the Conversation Shifts in Understanding Masculinity Complexities of Male Violence and Victimhood Toxic Ideologies of Masculinity Psychological Impacts of Masculinity Individualization in Masculinity Discussions Navigating Politics and Religion in Masculinity Apolitical Perspectives on Gender and Humanity The Role of Religion in Community and Morality 38:26 Navigating Autocracy and Religious Influence Masculinity and Emotional Responsiveness Somatic Psychotherapy and Emotional Awareness Aggression vs. Assertiveness in Male Behavior Anthropology's Role in Understanding Human Behavior Takeaways Masculinity is embodied and practiced, not just theoretical. The concept of moral injury is crucial in understanding veterans' experiences. The men's movement has evolved, but some ideas remain problematic. Social media influences perceptions of masculinity, often negatively. Understanding domestic violence requires a nuanced view of perpetrators and victims. Toxic ideologies harm both men and women in society. Emotional dysregulation in men is linked to societal expectations. Community and spirituality can provide support for men. The intersection of politics and masculinity complicates discussions. Anthropology can offer valuable insights into the complexities of masculinity. Mid-Episode Break is brought to you by our new sponsor Distil Union. “You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That’s why I’m genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more’ approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there’s space for clarity. There’s space for change.” “As a thank-you to our Inspire Change community, they’re offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.” End Sponsor-Break at MoreLabs: So it’s that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials.   Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible!  That’s why we  believe in the scientific triumph that is Morning Recovery. It’s scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night’s festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink!  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. GRATITUDE MENTIONS & CLOSING - Hello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and we would like to share our gratitude with our listeners in the UK. You made it to #3 on our Global Listeners List! And a special shout out to London, Cambridge, Camden, and & Lambeth as well as Falkirk, Scotland for being the top listeners within the UK! CONGRATULATIONS!!! We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change Season 7-310 A Conversation with Greg Downey" on @Spreaker #anthropology #change #community #cultural #culturalanthropology #emotional #gender #gregdowney #gunterswoboda #health #makinggoodmengreat #masculinity #men #mental #philosophy #positivesocialchange

Inspire Change SEASON 7-309 The Man Box for Boys This week on Inspire Change...Gunter   #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  We have now partnered with sponsors that promote well-being, wellness and mental health. So it’s that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials.   Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible!  That’s why we  believe in the scientific triumph that is Morning Recovery. It’s scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night’s festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink! More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. This week we would like to express our gratitude to those of you listening in Alaska. Your continued support has brought Alaska to #8 on the Top 10 Listeners List, for the first time EVER! CONGRATULATIONS!!!  and Thank you to  all our listeners in Anchorage for bringing your state to #8 and our deepest gratitude for promoting positive social change. We now take a list at the Global Listeners, and want to give a big CONGRATULATIONS to Trinidad and Tobago for entering the top 25 Global Listeners List!  We cannot express how grateful we are for your continued support around the world!  Thank you to all of our listeners for tuning in & supporting Positive Global Social Change.   This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-309 The Man Box for Boys" on @Spreaker #anthropology #bonfirecinema #boys #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversation #men #mentalhealth #personalgrowth #philosophy #positivesocialchange #psychology #society

Inspire Change SEASON 7-308 Why Go Back to University Now? This week on Inspire Change...Gunter opens the conversation on Why Go Back to University Now? His journey going back to the university for his PhD.  #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. Hello to all our listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.   This week we are thrilled to announce that Ethiopia was #20 on our global listeners list, specifically in Addis Ababa (a-duhs-ah-buuh-baa)! CONGRATULATIONS!!!  We appreciate your efforts to support positive social change! Thank you for joining Africa's efforts of inspiring Positive Social Change.  Next we take a look at the USA, lets congratulate our listeners in Magee (muh-GHEE), Mississippi for bringing your state to #10 on the USA Top listeners list. CONGRATULATIONS!!!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-308 Why Go Back to University Now?" on @Spreaker #anthropology #backtoschool #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversations #men #mentalhealth #phd #philosophy #positivesocialchange #psychology #realtransformation

Inspire Change SEASON 7-307 Neuroanthropology How Culture Shapes Your Nervous System This week on Inspire Change...Gunter    #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. Hello to all our listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we are taking a look at the Global Listeners List and for the FIRST time we would like to share our gratitude with our listeners in Pakistan. You were  #15 on our Global Listeners List! CONGRATULATIONS!!!  And thank you so much for your continued support. We appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-307 Neuroanthropology How Culture Shapes Your Nervous System" on @Spreaker #anthropology #empathy #gunterswoboda #inspirechange #makinggoodmengood #masculinity #men #neuroanthropology #neuroscience #personalgrowth #philosophy #positivesocialchange

Inspire Change SEASON 7-305 Towards the End of This Year This week on Inspire Change...Gunter is ad-libbing as we wrap up the year.  #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. Our gratitude this week goes out to our  listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.   This week we are taking a look at the USA's Top Ten Listeners List and would like to share our gratitude with our listeners in Atlanta for bringing Georgia  all the way to the top at #1, as you have have been steadily climbing the chart in your efforts of supporting positive social change. CONGRATULATIONS!!!  you made it to #1! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.    Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-305 Towards the End of This Year" on @Spreaker #2025overview #gunterswoboda #inspirechange #makinggoodmengreat #maleidenity #masculinity #meaningfulconversation #men #mentalhealth #morelabs #personalgrowth #philosophy #positivesocialchange #psychology

Inspire Change SEASON 7-304 Personal Reflections 2025 This week on Inspire Change...Gunter shifts the conversation to Personal Reflections 2025  #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  Our gratitude this week goes out to our Global listeners list and we have seen a HUGE spike in listeners is South America and we want this weeks gratitude to go out to our listeners in South America and the country of BRAZIL. What we have seen is amazing as suddenly everyone in these Brazilian cities have shot Brazil's place from #18 to #3 on our Global Listeners list. What a feat! CONGRATULATIONS !!!!!   And so a special thanks to our listeners in the cities:  São Paulo,  Goias (goy-YAS),  Minas Gerais (mee-nuhs zheh-hice),  Rio Grande Du Sul (hi.u grange du suul)  Federal District,  Paraná (par-uh-NAH), Rio de Jandiero, and  Santa Catarina  Thanks for tuning in and inspiring Positive Social Change: We thank all our listeners for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Show runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information, but most importantly keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-304 Personal Reflections 2025" on @Spreaker #globalhealing #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversations #men #mentalhealth #personalgrowth #personalreflections #philosophy #positivesocialchange #psychology

Inspire Change SEASON 7-300 - The 300 This week on Inspire Change...WE HAVE REACHED OUR 300th EPISODE! Tune in to hear the latest guide to personal growth, self-development and inspiration. At the end of the broadcast, Gunter highlights he will be coming on the show next. Some exciting return guests segments!  #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  Our gratitude this week goes out to our listeners in Czechia (Check-kee-uh), also known as the Czech Republic, particularly our listeners in Prague as you have have been steady climbing the chart in your efforts of supporting positive social change.  We watched you start at #20 and steadily climb to 14, and then continued to inch your way up to 12, then 10 and now you landed at #8 on the "Top 10 Global Listeners List", CONGRATULATIONS!!!   I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.    Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-300 - The 300" on @Spreaker #empathy #gunterswoboda #inspirechange #inspirechangewithgunter #makinggoodmengreat #masculinity #meaningfulconversations #men #personalgrowth #philosophy #positivesocialchange #psychology #realtranformation #relationships

Inspire Change SEASON 7-297 Why Philosophy Precedes Science This week on Inspire Change, Gunter jumps right into a mindful discussion on: Why Philosophy Precedes Science – and What It Means for Us.  Before every experiment comes a thought.  Before every action comes reflection. This week on Inspire Change, Gunter argues that philosophy doesn’t just precede science historically—it precedes it always. And the same is true in life: awareness, reflection, and contemplation must precede meaningful change. “If we neglect philosophy, we become technicians of existence—clever with tools but blind to meaning.” #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat This week's gratitude goes out to those of you listening in Ireland as we have watched you hover at the bottom 20 for quite some time and recently watched you climb to #8. We want to thank the listeners in Ireland as you brought your Country to the Top (5) Global Listeners List. Yes #5, CONGRATULATIONS !!!!!  We thank for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Show runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, but most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-297 Why Philosophy Precedes Science" on @Spreaker #contemplation #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversations #men #mentalhealth #personalgrowth #philosophy #positivesocialchange #psychology #realtransformation

Inspire Change SEASON 7-296 Anti-Depressants Aren’t The Whole Answer This week on Inspire Change, Gunter is diving into a discussion and some blunt truths about why anti-depressants aren't enough.   He will cover how suicide rates are still very high, particularly among men. And now up to 40% of young women are experience anxiety and depression. What is the issue? Are we overprescribin? Misdiagnosis? Too much faith in a single solution? Gunter will dive deep and uncover all of this and offer insight. This week's gratitude goes out to those of you listening in Nigeria. Congrats to the people of Nigeria particularly our listeners in the Lagos region for getting Nigeria in our top 15 global listeners list and inspiring Positive Social Change.  We thank for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.    Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, but most importantly please keep Inspiring positive social change. On a side note: Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXK The entire team at Inspire Change with Gunter would like to bring attention to our neighbor listeners to the south of us in Mexico!  Particularly all of you in Mexico City for this week's gratitude journey.  Congratulations!!  For the first time you are only 5 spots away from the "Top Ten Global Listeners List" as you made it to #15 .  Thank you/Gracias  to each and every listener.   We appreciate everyone of you and are grateful for your likes, shares, follows and subscribes, but most of all for you continuing to inspire positive social change! Make sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests.  https://www.youtube.com/@InspireChangewithGunterSwoboda/videos Gunter Swoboda and Lorin Josephson's new novel Amulets of Power, Book I - A Brian Poole Mystery trilogy.  CHECK OUT the critic's praise: Editorial Reviews "Gunter Swoboda and Lorin Josephson's entrée novel weaves you in a deep and captivating story of thematic and impactful visuals of traditions and the obligations that come with it.  The reader will be hooked and ready for the next book in this trilogy." - The Associated Press "Captivating character development and unforeseen plot twists; the novel guarantees to enthrall readers with its seamless merger of historical depth and contemporary drama, ensuring a riveting and electrifying read." -Publishers Weekly "Gunter Swoboda and Lorin Josephson's debut novel Amulets of Power blends noir detective with the supernatural; set in London, England." - KTLA News Visually impactful1" - Australian Post Observer https://www.amazon.com/Amulets-Power-Book-Mystery-Mysteries/dp/0999266861/ref=sr_1_1?crid=3138WSYER8QW7&dib=eyJ2IjoiMSJ9.0xI2jpo4SQUQV36nWY8d4Q.e7_ogc11xe5fR6J7kl3m5EfTJeYBQty35YqdG-eoutY&dib_tag=se&keywords=Amulets+of+Power%2C+Book+I%3A+A+Brian+Poole+Mystery&qid=1745973832&s=books&sprefix=amulets+of+power%2C+book+i+a+brian+poole+mystery%2Cstripbooks%2C171&sr=1-1 (Worldwide free shipping for Prime Members) https://www.barnesandnoble.com/w/amulets-of-power-book-i-gunter-swoboda/1147319115?ean=9780999266861 https://www.booktopia.com.au/amulets-of-power-book-i-gunter-swoboda/book/9780999266861.html (Australia) DON'T FORGET to join LEGENDS OF POWER SWOBODA-JOSEPHSON VIP Inner Circle. It includes a Pre-Order of Gunter Swoboda and Lorin Josephson's book which you can order here by joining the Legends of Power Swoboda-Josephson VIP Inner Circle - Its only $80 per year and you get a lot of benefits, events, and it includes membership into the Changemaker Collective here:https://www.bonfirecinema.com/bonfirevip Watch the promo video narrated by the amazing https://markredfieldstudios.com and then  JOIN the Legends of Power Swoboda-Josephson VIP Circle that includes the Changemaker Collective! https://youtu.be/9JkFFWv7s0I?si=0yA7GjwWen-3OhRI All points, viewpoints, discussions and subjects discussed on this podcast are those solely of the opinions and research  of Gunter Swoboda  for educational and information purposes. If you are needing advice or mental health assistance please contact your local therapist for individualized needs. Become a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support OR if you want more join Gunter Swoboda as a VIP that includes the Changemaker Collective here: https://www.bonfirecinema.com/bonfirevip International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email creative@bonfirecinema.com or query the showrunner Miranda Spigener-Sapon at miranda.sapon@bonfirecinema.com - www.GunterSwoboda.com & www.GoodMenGreat.com - Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Bonfire Cinema. Thank you for listening! Executive Producer/Showrunner: Miranda Spigener-Sapon Co-Exec. Producer: DeVonna Prinzi Producer/Creator/Host: Gunter Swoboda Guest Booking: Miranda.Sapon@bonfirecinema.com SUBJECT LINE: "Guest Submission" Jr. Publicist: Dessie Bien Dessie.Bien@lavendersagepr.com Sr. Publicist: Nate Munoz Announcer: Grayson Arndt Inspire Change with Gunter Podcast Theme Music score: https://iradeshel.com/ About Gunter, The Short Story…… Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker.

📣 New Podcast! "Inspire Change SEASON 7-296 Anti-Depressants Aren’t The Whole Answer" on @Spreaker #anthropology #anti_depressants #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversations #men #overprescribing #personalgrowth #philosophy #positivesocialchange

#teammemberspotlight #BonfireCinema #DessieBien & why she loves working with us. Exciting things going on. Consider supporting/Donate here OR PLEASE SHARE! #SupportIndieFilm #femalefilmmaker #femalefounders #artistcollective #PositiveSocialChange #DonateHere igg.me/at/BonfireCi...

MiCasa Pilot Launch & Festival Presence Working Through the Darkness to Achieve Real Positive Social Change | Check out 'MiCasa Pilot Launch & Festival Presence' on Indiegogo.

#FemaleFilmmakerFriday #FemaleFounders Help make it happen for #BonfireCinema #Grassroots #Indie Multiplatform Studio Crowdfund & MiCasa Pilot Launch & Festival Presence donate join us or share #positivesocialchange www.indiegogo.com/projects/mic...

7/28/25
#PositiveSocialChange #Hope brewing ✨
youtube.com/shorts/Zlkeh...

#ListenNow for #PositiveSocialChange on #InspireChange w/ @goodmengreat.bsky.social 7-286 #Patriarchy #TeamDysfunction & the Work We Avoid"by An @iheartmedia.bsky.social @spreaker.com #BonfireCinema Original #podcast www.spreaker.com/episode/insp...

#MustWatch #InspireChange with #GunterSwoboda @goodmengreat.bsky.social #videoshorts OMG! What is EMOTIONAL LITERACY!!!!!!! It is the next BIG THING youtu.be/1dou1P-eMLQ?... via YouTube #MasculinityThatInspiresChange #PositiveSocialChange

15 Best Australia Men's Podcasts You Must Follow in 2025 Best Australia Men's Podcasts to Listen to ⋅ 1. Inspire Change with Gunter ⋅ 2. Young Blood - Men’s Mental Health ⋅ 3. Men's Mental Health Show ⋅ 4. Men's Conference - CCCAust

BEST NEWS! our #PositiveSocialChange #InspireChange w/ #GunterSwoboda @goodmengreat.bsky.social #podcast just hit #1 in the top15 Best #MensMentalHealth podcasts ranked globally by the trades & #Feedspot podcast.feedspot.com/australia_me...

ThisWeek VideoShorts on #InspireChange Official @YouTube #PositiveSocialChange LetsTalk #FamilyDynamics w/ #GunterSwoboda @goodmengreat.bsky.social & #GillesMarini (1923: A YellowstoneOriginStory, Sex&theCity, Dancing w/the Stars, Switched at Birth, Brothers&Sisters & more)
youtu.be/1oZfx2CdeQs

Launching our new VideoShorts Series of Inspire Change with @goodmengreat.bsky.social - Inspired Video Shorts 4-8-2025: Values #PositiveSocialChange. #meaningfulconversations youtu.be/_j1Ym9sgW6U?... via our #official @YouTube don't forget to #like #SubscribeToday

Nonpartisan group for governmental change forms in Horicon BRANT LAKE | A group seeking change in prevailing federal government policies draws a near-capacity crowd March 27 to the Horicon Town Hall to discuss issues of concern.

@blulineindivisible.bsky.social

We are becoming visible.

suncommunitynews.com/news/116825/...

#PositiveSocialChange #Indivisible

Most of the time, #violence is not the answer.

#civilsociety
#wagingpeace
#nonviolence
#dialog
#neighborliness
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#creatingcommunity
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Ayushmann Khurrana is proud of Indian cinema’s global appeal - Yes Punjab News Ayushmann Khurrana wins 'Future Leader for One ASIA' award at the Unforgettable Gala, celebrating Indian cinema's global impact and social change through storytelling

Ayushmann Khurrana is proud of Indian cinema’s global appeal yespunjab.com?p=75446

#AyushmannKhurrana #UnforgettableGala #FutureLeaderForOneAsia #IndianCinema #GlobalRecognition #SouthAsianCinema #Bollywood #CulturalImpact #CinemaForChange #PositiveSocialChange

The New York Times - Breaking News, US News, World News and Videos Live news, investigations, opinion, photos and video by the journalists of The New York Times from more than 150 countries around the world. Subscribe for coverage of U.S. and international news, poli...

New York Times article: "What If Charity Shouldn’t Be Optimized?"

www.nytimes.com/2024/12/07/b...

#missionbased
#charity
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#nonprofit
#socialsector
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#solidarity
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Recommended reading for #nonviolent #activists.

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New here. Excited to try out a new platform. #Sociology #TransRights #PositiveSocialChange