8-325 | Narcissism, Gaslighting & The Truth About Why You Doubt Yourself - Inspire Change with Gunter

Gaslighting makes you doubt yourself. Healing begins when you trust yourself again. #ListenNow
#InspireChange w/ @goodmengreat.bsky.social 8-325 an @spreaker.com @iheartmedia.bsky.social #BonfireCinema #podcast| #Narcissism #Gaslighting & The Truth About Why www.spreaker.com/episode/8-32...

Inspire Change with Gunter 8-324 | Inside the Manosphere: Power, Identity & What’s Missing | Inspire Change with Gunter Get more from Inspire Change with Gunter on Patreon

What’s really behind the rise of the #Manosphere? A preview of this week’s #InspireChange w/Gunter@goodmengreat.bsky.social an @iheartmedia.bsky.social @spreaker.com #BonfireCinema #podcast explore power identity what’s missing. WantMore? JoinPatreon starts at $1:
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Why do so many #men ignore #stress tools—even when they need them most?

This week on #InspireChange w/ #GunterSwoboda @goodmengreat.bsky.social an @iheartmedia.bsky.social @spreaker.com #BonfireCinema #podcast we explore why—and 3 ways to fix it.

#ListenNow

Inspire Change with Gunter 8-322 | When Men Can’t Grieve: The Hidden Cost of Suppressed Loss - Inspire Change with Gunter

#NewEpisode #InspireChange w/ #GunterSwoboda @goodmengreat.bsky.social an @iheartmedia.bsky.social #Spreaker #BonfireCinema originals #podcast 8-322 | When #Men Can’t Grieve
What happens when #grief has no place to go? Often it becomes anger. #ListenNow www.spreaker.com/episode/insp...

What ShapesOurLives more — the WorldAroundUs or TheInnerWorld within? #InspireChange @goodmengreat.bsky.social an @iheartmedia.bsky.social @spreaker.com #BonfireCinema #podcast explores #consciousness #SelfAwareness & InnerLives #men leave unexplored #Pause #Notice #BecomeAware #ListenNow

When pressure rises, decency doesn’t disappear — it can become inaccessible.

This week’s episode #inspirechange with @goodmengreat.bsky.social an @iheartmedia.bsky.social @spreaker.com #bonfirecinema #podcast explores shame, #masculinity, and #connection.

#Resentment can quietly #influence our #relationships #emotionalhealth #SenseOfSelf
ThisWeek on #InspireChange with #GunterSwoboda @goodmengreat.bsky.social an @iheartmedia.bsky.social @spreaker.com #bonfirecinema original #podcast we #explore how resentment forms — and how we begin #lettinggo

Inspire Change with Gunter8-318 | The Hidden Cost of Resentment — Understanding, Processing, and Reclaiming Agency This week on Inspire Change, Gunter discusses resentment. Resentment is one of the most misunderstood and quietly destructive emotional experiences we carry. In this solo episode of Inspire Change with Gunter, Gunter explores resentment not as explosive anger, but as a slow, chronic emotional accumulation that can shape identity, distort perception, and quietly erode relationships and personal well-being.Through psychological insight, clinical observation, and deeply reflective guidance, Gunter breaks down how resentment forms, why it persists, and how it manifests mentally, emotionally, behaviorally, and even physically in the body. Most importantly, he offers a structured, compassionate roadmap for transforming resentment into clarity, agency, and emotional freedom.This episode invites listeners to examine where unresolved wounds may still be influencing their present lives — and how releasing resentment can become a powerful act of self-liberation. Key Themes & Discussion PointsUnderstanding Resentment Beyond Anger - Resentment as chronic, unresolved emotional buildup - How resentment often disguises itself as moral righteousness or principle - The connection between resentment and unexpressed truths, unmet needs, and unspoken boundaries The Three Structural Components of Resentment - Perceived Injury – When expectations, trust, or fairness feel violated - Inhibited Expression – When emotions cannot be safely or openly communicated - Moral Accounting – The internal ledger that tracks perceived imbalance in relationships How Resentment Shapes Our Inner World - The mind’s tendency to replay and reinforce grievance narratives - Polarization of perception that reduces people to their mistakes - The illusion of strength resentment can provide while quietly draining emotional resilience Behavioral and Relational Manifestations - Passive resistance, sarcasm, withdrawal, and communication breakdown - Over-functioning and people-pleasing patterns that create hidden emotional debt - Scorekeeping in relationships and how it erodes intimacy and connection The Physical and Somatic Impact of Resentment - Chronic tension and stress responses stored in the body - Emotional states that influence sleep, mood, and nervous system regulation - Using bodily awareness as an early indicator of unresolved resentment The Deeper Psychological and Existential Effects - How resentment can distort worldview and identity - The role resentment plays in avoiding vulnerability, grief, and personal accountability - Why resentment can paradoxically maintain dysfunctional relationships Memorable Episode Insights “Resentment is anger that has nowhere to go, combined with the story that it shouldn’t have happened." “Resentment is often a protest against helplessness — the psyche saying this mattered.” “Resentment is the guard dog at the gate of grief.” “When you track love like a spreadsheet, intimacy goes bankrupt.” “Letting go of resentment isn’t about excusing the past — it’s about releasing internal captivity.” Why This Conversation MattersResentment is one of the most common yet unspoken emotional burdens people carry. Left unaddressed, it can limit joy, restrict vulnerability, and shape how individuals relate to themselves and others. This episode encourages listeners to approach emotional healing with precision, accountability, and compassion, creating space for deeper connection, authenticity, and personal transformation. Gratitude Hello to all our listeners, we thank you for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we would like to share our gratitude with our listeners in Belgium. You made it to #8 on our Global Listeners List! A special thanks to listeners in Brussels (bruh-slz) and Bruges (brozh)for making it happen! And from the USA's Top Ten Listeners List, we want to appreciate Illinois giving a special shout out to Chicago, Bartlett, Hoffman Estates, Addison, Elk Grove Village, and Schaumburg for bringing Illinois all the way to #5.  CONGRATULATIONS Belgium and Illinois! We thank you so much for your continued support and we appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change with Gunter8-318 | The Hidden Cost of Resentment — Understanding, Processing, and Reclaiming Agency" on @Spreaker #bonfirecinema #empathy #gunterswoboda #hiddencostofresentment #iheartmedia #inspirechange #makinggoodmengreat #masculinity #men #mentalhealth

Inspire Change with Gunter 8-317 | When Competence Becomes Your Identity & Why It Hurts Connection In this episode, Gunter explores the concept of competence without compulsion, emphasizing the importance of separating one's self-worth from performance. He discusses how many men equate their competence with their identity, leading to a fear-driven existence. The conversation delves into the impact of this mindset on relationships, highlighting the need for emotional presence and connection rather than just problem-solving. Gunter offers practical advice for fostering intimacy and repairing relational ruptures, encouraging listeners to embrace vulnerability and prioritize emotional contact over mere competence. Takeaways Competence can become an identity, driven by fear. Many men feel they must prove their worth through competence. Resting can feel like exposure for those driven by performance. Love should not be a performance review. Competence without emotional contact leads to loneliness. Men often confuse fixing problems with showing love. The urge to fix can stem from a fear of helplessness. Repairing relationships requires acknowledging one's reflexes. Emotional presence is crucial in relationships. Competence should be a tool, not a shield. Sound bites "Competence is powered by fear." "Love is not a performance review." "Choose contact before competence." Weekly Gratitude Hello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  We want to take time to send our love to the brave, strong people of the twin cities in Minnesota as they are going through a time of several injustices and that we support you. It just goes to prove that even in dire circumstances the power and triumph of the human spirit is stronger than ever and thank you for continuing to be steadfast in inspiring positive social change. A big shout out to Cambridge, Minneapolis and St. Paul for bringing Minnesota to #20 for the first time on the Top 20 USA Listeners List. CONGRATULATIONS!  We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Remember if you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change. Join Patreon If you’d like to step further into the journey, you can explore all membership levels starting at just $1 per month at: 👉 https://www.patreon.com/inspirechangeThank you for helping us continue to Inspire Change — one conversation, one reflection, and one choice at a time. 🌱 SHOW SPONSOR We’d like to thank our sponsor, Distil Union, a company whose mission aligns beautifully with the values we explore here at Inspire Change. Distil Union focuses on thoughtful, sustainable design and creating practical products that support intentional, everyday living.If you’re looking for meaningful, well-crafted gifts or tools designed with purpose and positive impact in mind, we encourage you to visit Distil Union.You can explore their collection and support companies that value sustainability and mindful innovation by visiting: 👉 https://distilunion.com/discount/INSPIRECHANGE

📣 New Podcast! "Inspire Change with Gunter 8-317 | When Competence Becomes Your Identity & Why It Hurts Connection" on @Spreaker #bonfirecinema #competence #emotionalintelligence #empathy #gunterswoboda #iheartoriginals #inspirechange #intimacy #makinggoodmengreat #masculinity #mentalhealth

Why does cruelty feel powerful? what does real strength actually look like? #InspireChange w/ Gunter @goodmengreat.bsky.social explores the psychology of humiliation #empathy & repair An @iheartmedia.bsky.social @spreaker.com #bonfirecinema #podcast #LISTENNOW
www.spreaker.com/episode/insp...

Inspire Change with Gunter SEASON 8-314 Welcome to Season 8 - Inspire Change with Gunter

#NowStreaming #SeasonPremiere #ListenNow #InspireChange w/ #GunterSwoboda @goodmengreat.bsky.social WelcomeToSeason8-314 #growth #reflection
@iheartmedia.bsky.social @spreaker.com #BonfireCinema #podcast
👉 www.spreaker.com/episode/insp...

Inspire Change with Gunter SEASON 8-314 Welcome to Season 8 Happy New Year 2026! We are back and welcome to SEASON 8 of Inspire Change with Gunter. In this episode, Gunter introduces the concept of the evolving self, focusing on the importance of understanding the difference between respect and safety in relationships. He guides listeners through a reflective exercise aimed at identifying personal triggers and responses to feelings of disrespect. The session includes breathing techniques to help downshift the nervous system and emphasizes the practice of using a repair sentence to facilitate better communication and relationship dynamics. The overall goal is to foster personal growth and emotional intelligence.  Takeaways The evolving self is about personal growth and understanding. Respect and safety are not the same thing. Identifying triggers can help in managing responses. Breathing techniques can aid in emotional regulation. A repair sentence can facilitate better communication. Practicing honesty is crucial in relationships. Downshifting the nervous system is essential before responding. Reflection on past experiences can provide insights. Choosing simple, effective communication is key. Building an evolving self requires consistent practice. Titles - Understanding the Evolving Self - Navigating Respect and Safety Sound Bites - "What did you believe was at stake?" - "The long exhale is the point." - "One repair sentence practice." Gratitude Hello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we are taking a look at the Global Listeners List. We would like to share our gratitude with our listeners in Japan! Maebashi (mah-eh-BAH-shee),  Osaka (ow-SAH-kuh), and  Yokohama (yoh-kuh-HAH-muh),  you brought your country up to #1 on our Global Listeners List! Congratulations!  Last but not least, during the holidays, Inspire Change reached over 160 thousand digital downloads! We cannot thank you all enough for getting us closer to our 200 thousand a week goal.  We thank you so much for your continued support and we appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change

📣 New Podcast! "Inspire Change with Gunter SEASON 8-314 Welcome to Season 8" on @Spreaker #anthropology #bonfirecinema #distilunion #empathy #gunterswoboda #happynewyear2026 #inspirechange #makinggoodmengreat #masculinity #meaningfulconversations #men #personalgrowth #philosophy #psychology

#InspireChange with Gunter @goodmengreat.bsky.social 7-313 | Season 7 #Finale: #Reflections, #Growth & What’s Next an @iheartmedia.bsky.social @spreaker.com #bonfirecinema

#LISTENNOW #InspireChange with @goodmengreat.bsky.social 7-312 The Truth About #Masculinity, #HumanNature & #Equality an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast

Inspire Change with Gunter 7-312 The Truth About Masculinity, Human Nature & Equality In this conversation of Inspire Change, Gunter Swoboda delves into the profound question of human nature and the concept of equality, challenging the traditional narratives surrounding masculinity. He explores the anthropological evidence that suggests humans are not inherently competitive or hierarchical but are capable of living as equals. Swoboda emphasizes the importance of reframing masculinity from a perspective of dominance to one of equality, particularly in relationships and therapy. He encourages men to confront their fears of equality and to embrace a more authentic way of being that fosters genuine connections with others. Takeaways - Humans have a deep capacity for egalitarian relating. The narrative of masculinity often promotes competition and dominance. Therapy should be a collaborative space of equality. Men are often conditioned to see vulnerability as weakness. Reframing masculinity involves recognizing the capacity for equality. Equality is not just a concept but a lived experience. The journey to equality requires confronting internalized fears. Men can grow into deeper parts of their nature. Being a good man is about being fully human together. The work of men's development is about realigning with egalitarian values. Sound Bites - "What kind of animal are we actually?" "We're trained to compete." "Being a good man is not about being on top."  Mid-Episode Break is brought to you by Distil Union. “You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That’s why I’m genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more’ approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there’s space for clarity. There’s space for change.” “As a thank-you to our Inspire Change community, they’re offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.” GRATITUDE MENTIONS & CLOSING - Hello to all our listeners, we thank YOU for tuning in and promoting positive social change. This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and we would like to share our gratitude with our listeners in Cameroon . You brought Africa all the way to #6 on the Global Listeners List! Congratulations! We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change with Gunter 7-312 The Truth About Masculinity, Human Nature & Equality" on @Spreaker #anthropology #bonfirecinema #dominance #egalitarianism #equality #gunterswoboda #humannature #iheartoriginals #inspirechange #makinggoodmengreat #masculinity #men #personalgrowth

#LISTENNOW this week on #InspireChange with @goodmengreat.bsky.social 7-311 What about #Masculinity, a daily practice an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast

#ListenNow to this amazing guest episode #MindfulMoments Conversation on this weeks #InspireChange with @goodmengreat.bsky.social 7-310 A Conversation with #GregDowney an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast

Inspire Change SEASON 7-309 The Man Box for Boys This week on Inspire Change...Gunter   #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism  We have now partnered with sponsors that promote well-being, wellness and mental health. So it’s that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials.   Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible!  That’s why we  believe in the scientific triumph that is Morning Recovery. It’s scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night’s festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink! More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out. This week we would like to express our gratitude to those of you listening in Alaska. Your continued support has brought Alaska to #8 on the Top 10 Listeners List, for the first time EVER! CONGRATULATIONS!!!  and Thank you to  all our listeners in Anchorage for bringing your state to #8 and our deepest gratitude for promoting positive social change. We now take a list at the Global Listeners, and want to give a big CONGRATULATIONS to Trinidad and Tobago for entering the top 25 Global Listeners List!  We cannot express how grateful we are for your continued support around the world!  Thank you to all of our listeners for tuning in & supporting Positive Global Social Change.   This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

📣 New Podcast! "Inspire Change SEASON 7-309 The Man Box for Boys" on @Spreaker #anthropology #bonfirecinema #boys #gunterswoboda #inspirechange #makinggoodmengreat #masculinity #meaningfulconversation #men #mentalhealth #personalgrowth #philosophy #positivesocialchange #psychology #society

#ListenNow to #InspireChange with @goodmengreat.bsky.social Gunter 7-308 Why Go Back to University Now? An @iheartmedia.bsky.social @spreaker.com #bonfirecinema #podcast

#ListenNow #InspireChange w/ @goodmengreat.bsky.social Gunter 7-306 #Healing as a #LifelongJourney Navigating Setbacks & Growth an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast

#ListenNow more #REFLECTION on #InspireChange w/ Gunter @goodmengreat.bsky.social SEASON 7-305 Towards the End of This Year an @iheartmedia.bsky.social @spreaker.com #bonfirecinema original #podcast

#ListenNow & #REFLECTION on #InspireChange w/ Gunter @goodmengreat.bsky.social 7-304 A 2025 #PersonalReflection an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast series for your soul www.spreaker.com/episode/insp...

Time4 a dose of #Positivity in dark times especially in the USA where the unhinged rules WeOfferLight #InspireChange w/ gunter @goodmengreat.bsky.social 7-302 Against #Virtuous #Selfishness From Self 2 #Society an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast

Now more than ever, small #indiestudiosmatter. Big networks cancel voices — but we’re building spaces where artists can thrive.
Perks from swag → producer credits & an advisory board seat where your voice can make a difference.
Support #BonfireCinema 💙
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#LASTDAY #JoinTheJourney w/ #BonfireCinema B4 time runs out. Perks include: swag, script, soundtrack, early screenings + credits (Assoc. Producer $250, Producer $500, Co-EP $1k, Advisory Board $2k) The latter u have a voice in Greenlighting Projects!
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6DaysLeft on campaign! From #mentalhealth (Lifelines) to #humanrights (What It Means…), #BonfireCinema tells #storiesthatmatter. Help us finish our next series. WatchTheVideo here & #donate if you can 👉 igg.me/at/bonfirecinema

Only 7 days left #BonfireCinema is more than #indiefilm—it’s an #artistcollective giving voice to stories on #disability, #mentalhealth & #humanrights. Every dollar keeps these voices alive. Join us → igg.me/at/bonfirecinema

#bonfirecinema is more than #indiefilm—it’s an #artistcollective giving voice to stories on #disability, #mentalhealth & #human ights. Every dollar keeps these voices alive.
✨ Join us → igg.me/at/bonfirecinema

Inspire Change SEASON 7-299 What Philosophy Can Offer for Ethical Daily Living This week on Inspire Change, Gunter continues his discussion on philosophy but this week makes it a real personal on how philosophy can contribute to your life.

#LISTENNOW #InspireChange w/ Gunter @goodmengreat.bsky.social 7-299 What #Philosophy Can Offer for #Ethical Daily Living an @iheartmedia.bsky.social @spreaker.com #BonfireCinema original #podcast series www.spreaker.com/episode/insp...

Indie Voices Matter join BonfireCinema journey collective - Clubhouse A grassroots community of creators telling stories that often overlooked. From disability representation to inclusively

#BonfireCinema MoreThanFilm we’re an #artistcollective
Lifelines- #mentalhealth, What It Means… 3x #awardwinning doc #disability, #immigration, #reproductiverights;
Technologie Obsolète #neonoir anthology w/hope Join the convo on @Clubhouse #MeetTheTeam www.clubhouse.com/invite/wgASg...