Power Plate Bone Health (PP) # Power Plate [Bone Health]( https://www.getpowerplate.com/81HZJX2/55M6S/?uid=52&sub5=coachx)  ## Click below or chat with our AI assistant for more! 👇

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Everyone has a preference including me!

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These postpartum moves are perfect for getting your body back to feeling normal again. Focus on control, connection and how each movement feels.

Try each move for 30 seconds to start and do 2-5 rounds of the circuit.

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