Tame Your Puppy Mind: Meditation Made Easy Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn: • what a “puppy mind” is (and why it’s normal) • a 2-minute meditation anyone can do • how to stop scrolling and get present • why meditation helps healers, moms & busy women • how to build a daily practice without guilt

📣 New Podcast! "Tame Your Puppy Mind: Meditation Made Easy" on @Spreaker #awareness #breathe #calm #energy #focus #growth #healing #innerpeace #meditation #mindfulness #mindset #overthinking #podcast #presence #puppymind #reiki #selfcare #spirituality #stressrelief #wellness

Another fab day in the studio with lots of little 1-to-1 clients.
Glad everyone made it safely through the snow for their B.R.E.A.T.H.E. appt.
#bigemotions #Regulation #emotionalliteracy #neurons #empower #puppymind #thesenses #thepresent #nestingdolls #thelid #bucketsdipperslids #thebreatheapproach