Anyone can benefit from Feldenkrais lessons! Manage chronic pain, recover from surgery or improve your mood. Feldenkrais has many benefits. Wondering if Feldenkrais sessions are a good fit for you? Book a free alignment appointment! #queersomatics #transsomatics #lgbtqmovement #inclusivemovement
The Feldenkrais Method uses biomechanics, mindfulness and gentle movement to improve functional movement and wellbeing. Sessions can help with:
❤️Anxiety
🧡Dysphoria
💛Safe binding
💚Flexibility
🩵Chronic pain
Book a free appointment to learn more. Link in bio!
#transsomatics
#queersomatics
This month's theme is skeletons! Learning to sense our skeletons is common theme in Feldenkrais lessons. Our skeletons provide the structure to our bodies. They form our joints and serve as levers to our muscles. Without them we wouldn't be able to move around.
#feldenkrais
#somatics
#queersomatics
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
-Moshe Feldenkrais
#feldenkrais
#somatics
#queersomatics
#transsomatics
#lgbtqsomatics
#accessiblemovement
