Training diligently for your race is crucial, but it's equally vital to prioritise your recovery to enhance performance and prevent injuries. Consider incorporating rest days, stretching, and proper nutrition into your routine. Balance is key! #RecoveryMatters #RaceTraining

my goal is to finish unhurt and healthy. posting this to keep myself accountable in training #50ktraining #running #runninggoals #racetraining

About the time I hit 15 miles weekly, I get a tight/sore hip flexor. It might also be from running on snow/ice. Any good warmups for psoas/hip flexor issues?

Obligatory midrun dog photo #running #runners #racetraining

I’m in the phase of race training where I don’t want to run. It’s 14 degrees out. I want to eat pastries. This week my long run is 7 miles and I feel the motivation slipping.

what’s your training pep talk?

#running #runners #racetraining