“Rang da is Tibetan for Self-Sound, our natural inner sound. The relaxing music of a sound bath activates and connects us with our inner sound, helping to balance our body, mind and spirit.” - Soundbath Events: Sherab Chamma Ling #artjournalstuff
#regenerativearts
#brushopaints
#korderushenarts
The Knowledge of Understanding
This knowledge involves distinguishing the positive from the negative - knowing what should be kept and what should be discarded - as a gold miner keeps the gold nuggets and throws away the mud." Nyima Dakpa: Opening the Door to Bon
#artjournalstuff
#regenerativearts
Author Barbara Benish sits at a table holding her forthcoming book, ArtMill: A Story of Sustainable Creativity in Bohemia.
Barbara Benish received her forthcoming book, #ArtMill.
The book recounts the origins of ArtMill, #regenerativearts center, in Czechoslovakia pre-1989, and lays out how creativity can influence and change society.
Read more in @radiopraguefr.bsky.social: english.radio.cz/resistance-a...
Prometheus had a brother, Epimetheus, whose name means "he who thinks afterwards".
#regenerativearts
#korderushenart
In theTibetan Bon tradition: When you are born, a spirit of that land becomes your protector and guardian. If possible, including when enduring great hardship, pilgrimage to that place to connect with your birth spirit. #regenerativearts #soulretrieval
"Non-linear dynamics"
5 Rhythms: Chaos
Small changes cause unpredictable and unexpected outcomes.
#dailyjournalart #regenerativearts
"Abrupt Detachment"
Five Rhythms: Staccato
"marked by short clear-cut playing or singing of tones or chords"
"staccato" describes music composed of tones that are short and noncontinuous rather than smoothly flowing together"
#regenerativearts #dailyjournalart
"The First Movement"
From 5 Rhythms from Gabrielle Roth
Practicing cursive writing for #dailyjournal #regenerativearts #navigatingcrisis
"Curiosity"
Combining five nature patterns.
Reflecting how much effort I put into a relationship with someone I loved for so many, many years - and now I cannot even imagine why.
#regenerativearts #dailyjournalart
"Emergence"
Nature pattern: spirals.
Instead of "naming" or "classifying" behavior, I find the value of observing patterns - even fearful ones. Understanding what is emerging helps to gain more agency to respond - such as creating alternative patterns.
#regenerativearts #dailyjournalart
"Structure"
Nature pattern: Packing
This pattern is so amazing... the packing of sandgrains and pebbles on the beach, how engineers use this packing pattern to build incredible structures such as the Eiffel tower or small chips in our phones.
#regenerativearts #naturepatterns #dailyjournalart
"Moving space"
Nature pattern: Meander
Horizons, waves, coastlines....a poet's wandering mind. Soft fascination gaze.
#naturepatterns #regenerativearts #meander #dailyjournalart
"Coherence"
Nature pattern: branching #regenerativearts #dailyartjournal #regenerativepsychology
Imagine if we have social media storytelling to generate coherence - such as in nature. Imagine high energy digital bytes are generated using branching to notice the story pattern and discern reality.
Turbulence...
Nature pattern: explosive
Daily art journaling using pastels and gel pens.
#regenerativearts #dailyjournalart
"Choppy waters"
Mixed media journal art to work through anxiety and feeling I am a bit in choppy waters....
#regenerativearts #therapeuticarts #artjournaling
Fortitude is a strength of mind that enables us to encounter adversity and difficulty, such as bearing pain with courage. #dailypostcards #regenerativearts
Reflection how having dignity starts with conferring upon myself a state of being worthy of honor and respect. #1positiveaday #iaintdead #dailyjournalart #soulretrieval #regenerativearts
Chod is a traditional Bonpo practice. Some folklore says it was developed by a woman who had a near death experience during which she was given the teachings of Chod. It aims to help people who experience existential fright and terror. #regenerativearts #korderushen #practice #bonpo #tibetan
Appreciating good friends and how much they care about others and the wellbeing of the planet. #regenerativearts #arttherapy #relaxingdoodles
Celeberating the benefits of staying organized, even during very difficult times....#brushopaint #cacao #regenerativearts #africainspired
I want to understand how we "get our difficult and very painful emotional and mental states out" in a way that is the least harmful to ourselves, people we care about and even those who actually wound us. #regenerativearts #korderushenarts
