We've had a lot of cloud & rain in the UK over the past 4 weeks so earlier today it was great to go for a brisk countryside walk in the #sunshine with loads of #bluesky! A good way to manage the #winterblues, #enhancewellbeing, #managestress & elicit the #relaxationresponse. #Greenspace helps too!

A great way to #enhancewellbeing and #connectwithnature is to go for a #walk in your local #wood or #park. It helps to trigger the #relaxationresponse too which is a bonus. #ecopsychology

That and the Relaxation response.. to simmer down the nervous system. #drherbertbenson #relaxationresponse

Been hearing alot about TM lately since the passing of the great artist and director David Lynch. This video explains the very technique without having to use the closed system they seem to want you to pay into. #relaxationresponse #transcendentalmeditation

www.youtube.com/watch?v=uhFo...