I usually go for a walk after work but yesterday on the #springequinox and also #Internationaldayofhappiness I had was able to pop out in the morning. #connectingwithnature nearly always is good for #enhancewellbeing and giving a new perspective on life.

We support #RelaxationUK Their goal is to provide information about #relaxation and #meditation techniques to #enhancewellbeing. Visit the website for more information: www.relaxationuk.org.uk

We've had a lot of cloud & rain in the UK over the past 4 weeks so earlier today it was great to go for a brisk countryside walk in the #sunshine with loads of #bluesky! A good way to manage the #winterblues, #enhancewellbeing, #managestress & elicit the #relaxationresponse. #Greenspace helps too!

Interested in learning more about #relaxation and #meditation techniques to #enhancewellbeing? Visit the #relaxationuk for more information www.relaxationuk.org.uk

A great way to #enhancewellbeing and #connectwithnature is to go for a #walk in your local #wood or #park. It helps to trigger the #relaxationresponse too which is a bonus. #ecopsychology

Connecting with #nature on #CamberSands. Great way to #enhancewellbeing and elicit the #RelaxationReponse. Just being in #bluespace is great #stressmanagment. #ecopsychology #blueexercise

Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. Our Centre supports the day & the free #relaxation online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...

International Relaxation Day, 15th August, 2025

This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...