Glem proteinshake. Dette er den eneste restitusjonsdrikken du trenger. Vitenskapelig bevist (nesten). 💪 #litago #ettertrening #restitusjon #trening #bluesky
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Oatmeal and protein yogurt are a great combination after a run:
Muscle recovery
Energy replenishment
Blood sugar stabilization
Hydration
Nutrients
#running #løping #havregrøt #qmeieriene #protein #restitusjon #næringstoffer #Recovery #oat #OatmealPower #ProteinYogurt #RunRecovery #HealthyEating
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