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#ringHandstand
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@rmblrx.mooonside.com
7 months ago

I think my favorite part of this latest phase of #ringHandstand and #ringHSPU training is that starting from a headstand offers more flexibility of progression than did kicking up into the top position, which did still require me to have the rings low enough to reach the ground with my fingertips.

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@rmblrx.mooonside.com
1 year ago
Ring handstand, HSPU top position

Ring handstand, HSPU top position

Ring HSPU negative initiates

Ring HSPU negative initiates

Ring HSPU negative in progress

Ring HSPU negative in progress

Ring HSPU negative bottom position

Ring HSPU negative bottom position

Oh hi, I didn't see you there.

#ringHSPU #ringHandstand

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
1 year ago
Piranhas Are A Very Tricky Species (From The "Rushmore" Soundtrack)
Piranhas Are A Very Tricky Species (From The "Rushmore" Soundtrack) Provided to YouTube by Universal Music Group Piranhas Are A Very Tricky Species (From The "Rushmore" Soundtrack) ยท Mark Mothersbaugh Rushmore โ„— 1999 London Records Inc. Released on: 2011-01-01 Producer: Mark Mothersbaugh Composer Lyricist: Mark Mothersbaugh Auto-generated by YouTube.

Just setting PRs on some overhead work today -- #seatedPress triples with #BTNpress back-offs -- but then I'm starting in on the #ringHandstand or #ringHSPU negatives now that I'm proficient enough now on holding the handstand on rings (though gonna start out just trying to get full reps).

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@rmblrx.mooonside.com
2 years ago
Heilung | LIFA - Hamrer Hippyer LIVE
Heilung | LIFA - Hamrer Hippyer LIVE LIFA is recorded live at Castlefest 2017.Get the album here:https://heilung.bandcamp.com/album/lifawww.facebook.com/amplifiedhistoryRemember, that we all are...

What a way to finish off this microcycle with the new protocol: finally got back to setting PRs on my #seatedPress; came within a rep of my best on #BTNpress; doubled my #ringHandstand hold time (to 30s) while also adding in a good full-RoM eccentric touching my nose to the mat below before dismount

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