Program had me running a 1K easy run today in preparation of a 5K Sunday run. Actually ran with no headphones for once, so no loud music, and no podcasts or audiobooks. I hadn’t done that in a long time, and though it was a short distance, it was nice. #RunningPunks #e7rc #runFortWorth #runDFW

Alright, I’ve re-downloaded Strava after a couple of years. Add me! strava.app.link/X9ZT5k1DMPb #RunningPunks #RunChat #e7rc #runFortWorth #runDFW #runTexas #PantherCityRunners #Strava

A little 5K recovery run for a Monday. Dealing with a little bit of a tight hip flexor, but that’s nothing new. Enjoy your day, whatever you have going on!

🔊 De La Soul - (3 is) The Magic Number

#RunningPunks #e7rc #runFortWorth #runTexas #PantherCity #VRC #RunChat

Believe it or not, this photo was taken AFTER my 4-mile run today. And the smile is not sarcastic. It was a really nice run, though the entire second half was my least-favorite game: Fight the Head Wind.

🔊 Bouncing Souls - Fight to Live

#RunningPunks #e7rc #runDFW #runFortWorth #PantherCity

Quick tempo run this morning. 5-min warmup, followed by 10 minutes of half-marathon tempo. It was weird purposefully keeping the slower pace, but the short distance was appreciated haha. #AnyDistanceIsDistance #shortandsweet #RunningPunks #e7rc #runTexas #runFortWorth

I’m smiling. Or something.

25-min recovery run this morning. I wasn’t feeling super, and though I didn’t want to go, I got it done. It did start raining on me pretty early, but it was fine. #RunningPunks #e7rc #runFortWorth #runTexas

Four-mile long run today. First of this distance in quite some time. I’m wiped, and I’ll need to hit my left quad with the theragun, but I’m excited I survived. #RunningPunks #e7rc #runFortWorth #runTexas

7-minute warmup jog, followed by a 25-minute tempo run. Admittedly, I’m not good at a consistent tempo. But I know that’ll come in time.

🔊 The Delta Bombers - Pressure and Time

#RunningPunks #e7rc #runFortWorth #runTexas #vrc

Brisk this morning in North Texas, but not cold enough for a knit cap. Nice slow recovery run on the Trinity Trail. #RunningPunks #E7RC #runFortWorth #runTexas

Happy Thursday, #RunningPunks! 20-min recovery run today. Felt good! #e7rc #runFortWorth #runTexas #Chahta #runIndigenous

A little before and after pics from my 2-mile recovery run this morning. I have found tired. #e7rc #RunningPunks #runFortWorth #runTexas #NorthTexas

The week’s “long” run, for 15 minutes. I was glad to get a mile in. Tomorrow will be fun, as the distance jumps to two miles. #e7rc #RunningPunks #runFortWorth #runTexas