Program had me running a 1K easy run today in preparation of a 5K Sunday run. Actually ran with no headphones for once, so no loud music, and no podcasts or audiobooks. I hadn’t done that in a long time, and though it was a short distance, it was nice. #RunningPunks #e7rc #runFortWorth #runDFW

Alright, I’ve re-downloaded Strava after a couple of years. Add me! strava.app.link/X9ZT5k1DMPb #RunningPunks #RunChat #e7rc #runFortWorth #runDFW #runTexas #PantherCityRunners #Strava

Believe it or not, this photo was taken AFTER my 4-mile run today. And the smile is not sarcastic. It was a really nice run, though the entire second half was my least-favorite game: Fight the Head Wind.

🔊 Bouncing Souls - Fight to Live

#RunningPunks #e7rc #runDFW #runFortWorth #PantherCity