a screenshot from Garmin Connect showing the distance 42.2km, the pace 5:32 min/km, the time 3:53:41, the average heart rate 169bpm and the burnt calories 3748
After I got sick on October 5th and could not run the #Cologne #Marathon, I completed the Marathon of the Ring #Running Series at the #Hockenheimring today and ran personal best time (which has been 3:56:56 before).
#run #runnersofmastdon #Laufen #Garmin #Stryd #Beatyesterday
I myself taking a selfie during a trail run in a scenic mountain landscape. I am wearing a blue headband, sunglasses, and running gear. Behind them is a grassy meadow with wooden fences, evergreen trees, and snow-capped mountains in the distance. A small wooden cabin or barn is visible on the hillside. The scene is bathed in bright sunlight with clear blue skies, capturing the natural beauty of the rural mountain trail setting.
A short 12km/400m EG afternoon trail run in perfect weather!! Spring is definitely around the corner, even though it's still quite cold, somewhere around freezing, but perfect for #running
This has somehow become my current standard run at least 4 times a […]
[Original post on sigmoid.social]
