Garmin screenshot of morning activities, 8.5km run, 1.8km walk and 22 mins of yoga. That will do.

Eaton park. The view feom the bridge, over the pond towards the bandstand. Its still dark, the bandstand is lit up and the light reflects on the water. Its still and peaceful.

Legorunbuddy and legorunkitten waiting on the button pressing of a pedestrian crossing. Streetlights and car lights blur in the background.

Selfie at the end of my run. I am wearing my run up to Christmas t shirt, a high viz vest and have a head torch on. The pavement is covered in leaves.

5 gentle miles then a walk home & some yoga before getting on with the day. Happy hump day. #runninguptochristmas #running2keepthecrazyaway #running #morningmiles #legorunbuddy #legorunkitten #eatonpark

Legorunbuddy held between thumb and forefinger. Its dark you can see top of my shorts, the pavement and one leg/foot in the picture.

Legorunbuddy blurry held up to the camera this time. Legorunbuddy obscures my face. I am wearing a white running t shirt. Behind me road and pavement.

Strava screenshot showing my km split times progressing from 6min 12 secs per km down to 5 mins 39 secs per km.

Better late than not at all, a 10pm easy 5km which I accidentally progressive paced. Always love a pretty chart though. Literally ebd the day, easy clear my head running. #runninguptochristmas #running2keepthecrazyaway #legorunbuddy #running #eveningrun #keepgoing