-20 no thank you. Quick treadmill to get the heart working and warm up a bit. #running #runonthespot #yegvirtualrunningclub #runyeg

I didn't know if the foot would hold up the whole distance, and thick snow outdoors. I took to the treadmill and pushed out the whole half. Slow and steady! #running #runonthespot #runyeg

Fit in a quick run in between tire changing and an on the street pass off of an old cat in a bag. Might have pushed the foot a little much with the incline. Either way it's weekend! #yegvirtualrunningclub #running #runonthespot