Lovely holiday early run, with unexpected thunderstorm. Rain was great surprise, lightning less so, still a good start! #running #runyeg

My jam, a good hard, push myself till done, early morning trail run. Trails and morning bliss all to myself. #runyeg #trailrunning A

A little extra on this sunny morning run. Have a great Friday on the trails! #running #runyeg

Early trail run to get the blood going and sweat flowing! #trailrunning #runyeg

Great Sunday morning run till the trail disappeared in a mess of construction. #runyeg #running

Beautiful morning run in the rain, not a soul out, and soaked to the bone. Great time! To wet for pictures #running #runyeg

Too wet to hit the trails and went from light rain to hot muggy mess. Great way to get the day going. #running #runyeg

Nice to be back outside. The ground was still grippy and not slick. The sun and the snow was a good combo today! #runyeg #winterrunnung #yegvirtualrunningclub

Finally made it back outside, from -20 down to -2. Couldn't not go out in these temps. It was gorgeous and needed. #yegvirtualrunningclub #runyeg #winterrunning #running

-20 no thank you. Quick treadmill to get the heart working and warm up a bit. #running #runonthespot #yegvirtualrunningclub #runyeg

Starting the year with positive tests, but still working up a sweat. Hit my running goal last year of 12 months, 12 half's, and 2000km. Not sure what's up for this year but it's started... #running #yegvirtualrunningclub #runyeg

Slipped a quick one in, put a little speed to it and the foot held up. Things are getting better, I see an outdoor weekend run ahead! #yegvirtualrunningclub #running #runyeg

Still to chilly to get out there, but it's getting warmer. Hit the treadmill for a nice hour this morning. Have a great Thursday. #yegvirtualrunningclub #runyeg #treadmilltime

A little to chilly to head out, but the foot felt like putting on some miles. Feeling good that it got done. #yegvirtualrunningclub #runningonthespot #runyeg

Been running less and strengthening more to get the foot back up to race shape. Had an easy one today, hoping things are headed in the right direction. #running #yegvirtualrunningclub #runyeg

Woohoo made it back outside, and even had to strip the coat off this morning. Beautiful temps even though a little slick. Good start to the day #yegvirtualrunningclub #runyeg #running

Another day another hour on the treadmill before a busy partners birthday. Enjoy the fresh snow out there, and the warmer week ahead. #yegvirtualrunningclub #runyeg #running

Still a little chilly to head outdoors for me, but next weeks is looking good. A few more like these and ill be back in the river valley I've been missing. #yegvirtualrunningclub #running #runyeg

I didn't know if the foot would hold up the whole distance, and thick snow outdoors. I took to the treadmill and pushed out the whole half. Slow and steady! #running #runonthespot #runyeg

Treadmill miles again. Keeping the load lighter as the foot heels a bit. But feels good to get the miles in #running #runyeg

The foot felt strong, but the ice and snow kept me inside. Pushed out an hour of treadmill time and am feeling much better! #running #runyeg