... dnes ve stylu 'co se vše vejde do běžecké vesty' 😉 aneb 🏃♀️👟🌧🌳🐣 osmička v rámci nákupu a doplnění potravin 🤣🤣🤣 ...
#nanákup #saturdayrun
#aspoňkousek
16k 🏃♂️ +
3.3k 🏊
aquela manhã de sábado delicinha delicinha 🤘
TEVE + TENDO + TEREMOS
#longrun #openwater #aguasabertas #nadapedalacorre #swimbikerun #saturdayrun
... jsou dny kdy to běží úplně samo 🤷♀️ ...
... a ptom jsou dny, jako ten dnešní, kdy to nejde ani trochu 🙈🌲🏃♀️🌬👟☀️ ...
#saturdayrun
#nenítomůjden 🙉
#furtdokopce
#furtprotivětru🤣
#prvníkraťasový🏃♀️
... mlha, bláto a zase bláto 🏃♀️🧤👟🤣🌳 ...
#saturdayrun
#sobotnírun
#bláto😡
#zamlhouhustou
#neníšpatnépočasí
... led kam se podíváš 😉❄⛸ ale i přes nepříznivé podmínky to neskutečně sedlo 🏃♀️👟🧤🌲🤣 ...
#saturdayrun
#pomaluapoledu
#ledovka
#zasevlese
TEVE + TENDO + TEREMOS
🏃♂️ 3k + 8k + 1k
🏊 6x +- 500m
aquela manhã de sábado deliciosa com um tempo nublado boa pr'uma corridinha e não tão boa pra nadar com tanta marola no mar ...but, deu bom!!!
#swimbikerun #nadapedalacorre #aguasabertas #openwater #saturdayrun
... jsou cesty hlavní 😉 a jsou cesty vedlejší 😉 ... a po těch vedlejších nejraději běhám já ❄ 🧤👟🏃♀️ 🎄🌲☀️🤣 ...
#saturdayrun #trochutrail #furtdokopce
#garmin #beatyesterday
#nikdenikdo
#asociál🤷♀️
sessentinha contínuo no modo Z3
TEVE + TENDO + TEREMOS 🏃♂️
#saturdayrun #longrun #burnouteam #swimbikerun
Starting from.lentor station and end at bishan amk park. Feeling energetic throughout the whole run, probably thanks to fried chicken i at in yesterday dinner.
#running #run #saturdayrun #Saturday #morningrun #saturdaymorning
#NRC #justdoit #noexcuses #makeitcount #saturdayrun #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
... šest 🏃♀️👟🧤🍂🍁🌳🍃 v sedm, mlha, srnky, #morningrun a já 😄 aneb další sobota ve znamení rodinné sešlosti 🙈 😉🤣🙄 ...
#saturdayrun #vsedm
#garmin #beatyesterday
anota aí o caminhão que me atropelou
🏃♂️ 15k com ligeiras inclinações
🏊 2x ( 3x 750m ) eu achei que seria soltura hj e foi desmantelo 🥵
TEVE + TENDO + TEREMOS 🏃♂️ 🏊
bom dia aê conglomerado #burnouteam
#saturdayrun #openwater #aguasabertas #nadapedalacorre #swimbikerun #longrun #15k
Feel as if I have discovered my "Forever Run" pace.
Need to be more consistent with my runs to confirm it😭
#Running #saturdayrun #nikerunclub
Run with friend today. Start from YCK and end at springleaf park. Feel energetic during the run, probably we chat along the run
#run #saturdayrun #morningrun #runnning #saturday #morning
#springleafpark
... nová trasa vyzkoušena 🍁🍃🏃♀️👟, místama trail😉, hodně do kopce 😉🌲🍁🍂🍃, taky trochu #fotímvedení a na všech frontách podzimní nálada🍂🍃🍁 ☁️ 🤣 ...
#saturdayrun
#autumn🍁🍃
Starting from lentor station and end at bishan amk park. During the stretch of old upper thompson road, was overtaken by few groups of runner, instantly feel like i am in a race, it motivate me to continue the run instead stop for short break.
#saturdayrun #run #running #morning #motivation
Morning run right before rain comes. Start from lentor station and end at bishan amk park. Take a slow pace run today, feel less muscle strain compared to last week.
#morningrun #saturdayrun #run #running #jogging #saturdaymorning
uma meia maratona antes de ir pro trampo é muito bom pra ficar pensando melhor.
"...você pode pisar onde quer
que você se sente melhor
na areia onde o mar chegou..."
e assim eu iniciei meu dia de sábado
TEVE + TENDO + TEREMOS 🏃♂️
#halfmarathon #meiamaratona #21k #burnouteam #saturdayrun
Restart training after 2 weeks break. Start from lentor station and end at amk bishan park. A bit slow as legs start to feel tight when start.
#saturdayrun #satyrday #run #morningrun #running
"...não me entrego sem lutar
tenho, ainda, coração
não aprendi a me render
que caia o inimigo então
eu sou metal, raio, relâmpago e trovão
eu sou metal, eu sou o ouro em seu brasão
eu sou metal, me sabe o sopro do dragão..."
#swimbikerun #nadapedalacorre #saturdayrun #openwater #burnouteam +
um passeio alí de 21,1km
#21k #meiamaratona #halfmarathon #burnouteam #saturdayrun
Start from lentor station and end at springleaf station. Feeling off today. Wake up late today and start immediately without proper warm up. Energy drained half way but yet pushing until reaching the ending point.
#running #saturdayrun #tired #stretching #run #newbalancefuelcell
Starting from lentor station and end at springleaf nature park. Total 11km with HR 194.
#running #saturdayrun #morningrun #newbalance #elitetraining
#burnouteam #saturdayrun #runningday #salvador #portodabarra #swimbikerun #nadapedalacorre 🏃♂️ 🏃♀️