Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH

🏊‍♂️ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
🏃‍♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri

Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0

#Triathlon #chilitri #sbrh

🏊‍♀️🚴‍♂️🏃‍♀️ SBRH Newsletter #86
Swimming vs running—what’s best for fitness?
A thriller set in a swim group, open water tips, recovery hacks, and the latest Ironman debate.
It’s all in this week’s newsletter 👇
preview.mailerlite.com/k5h9q9t1h3
#chilitri #swimbikerun #SBRH

Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun

SBRH Newsletter #83 is out!
Here’s your weekly dose of training tips, tools & inspiration – across swim, bike, run, and everything in between.
#SBRH #Chilitri #swimbikerun
preview.mailerlite.com/e9s6e9o0a3