Swim power meters 🏊♂️
Smarter training 📊
T100 racing 🌍
This week’s newsletter explores performance, tech and training ideas across swim, bike & run.
Plus:
• Fitness testing (no lab needed)
• Mental fatigue insights
• Sprint & Olympic plans
shorturl.at/skNjP
#chilitri
New review 🚣
I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training.
✔ Setup & build
✔ Power vs PM5
✔ Works with Zwift, EXR & Wahoo SYSTM
Full review:
shorturl.at/Q4HMv
#rowing #triathlon #concept2 #training #chilitri @smartrow
Strength training + travel is tricky.
Here’s an honest review of the Rayofi Go-Tone portable gym from a triathlon coach’s perspective — what works, what doesn’t, and who it’s actually for.
tinyurl.com/mvm79p9y
#Triathlon #StrengthTraining #PortableGym #chilitri
SBRH Newsletter #114 is out! ❄️🔥
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
Back from the Competa Walking Festival & ready to share some training inspo! 💪
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
Peter from Germany went from injury ➝ marathon PB 🙌
“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”
Find the plans: tinyurl.com/mvjp6ndj
#Running #chilitri
Last day of the Competa walking festival. I live here but there's always opportunities to learn new routes.
#competa #hiking #chilitri
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
Newsletter #104 is LIVE! 🏊♂️🚴♀️🏃♂️
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
SBRH Newsletter #100 is live!
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u
#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
SBRH Newsletter #99 is LIVE!
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
🏊♂️ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
🏃♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
New SBRH Newsletter is out!
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
🏊♂️🚴♀️🏃♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
🏊♀️🚴♂️🏃♂️ SBRH #89 is out!
✅ Lucy Charles-Barclay’s injury fix
✅ Ultra win while breastfeeding 👶
✅ Smart fuelling, tyre tips, magnesium
✅ ChiliTri athlete smashes 70.3 Shanghai
Quick, insightful, inspiring.
👉 preview.mailerlite.com/v1y8h0a6e6
#Triathlon #SwimBikeRun #ChiliTri
🏅#MedalMonday shoutout to Bobby for a smart, gritty race at #IRONMAN703 Shanghai!
Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.
Proud of your resilience, strategy & attitude. Big growth ahead!
💪🔥 #Triathlon #chilitri
Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
Injuries are common in triathlon—but most can be prevented.
From gear to technique, strength to sleep, here’s how to stay healthy and in the game.
👉 Read the full guide: bit.ly/4dtAcXs
#Triathlon #InjuryPrevention #TriathleteTips #chilitri
🏊♀️🚴♂️🏃♀️ SBRH Newsletter #86
Swimming vs running—what’s best for fitness?
A thriller set in a swim group, open water tips, recovery hacks, and the latest Ironman debate.
It’s all in this week’s newsletter 👇
preview.mailerlite.com/k5h9q9t1h3
#chilitri #swimbikerun #SBRH
A big congratulations to Sandra Buckton for taking bronze at the European duathlon championship in Rumia at the weekend.
Her training mindset was exemplary and where a lot of athletes shy away from their limiters she was relentless perfecting every aspect.
#medalmonday #chilitri
Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
SBRH Newsletter #83 is out!
Here’s your weekly dose of training tips, tools & inspiration – across swim, bike, run, and everything in between.
#SBRH #Chilitri #swimbikerun
preview.mailerlite.com/e9s6e9o0a3
I've just received an email informing me that the ChiliTri Blog has made it into the top 100 triathlon blogs @ 26!
When you look at the Blogs in the list then it's pretty good for a humble coaches blog.
My Blog: chilitri.com/blogs
#chilitri #feedspot
Welcome to Newsletter #78 where we cover the latest news and training advice for swimming, cycling, running and holistics.
If you would like SBRH news delivered to your inbox every week DM me.
#swimbikerun #holisitics #chilitri
Newletter link:
preview.mailerlite.com/v6f7r8e2c8
Swim, Bike, Run Holistics Newsletter #75
This week we cover MAF, FTP, a great swim workout, running plans, banned triathlon super shoes and more!
Do you want the SBRH newsletter delivered direct to your inbox? DM me
#swimbikerun #chilitri #holistics
preview.mailerlite.com/p8j6e7s3m5
SBRH Newsletter #73: Reflection.
Do you want the Swim, Bike, Run and Holistics newsletter direct to your inbox? DM me.
#swimbikerun #holisitics #chilitri
preview.mailerlite.com/p7v0j3y6n9
Newsletter #72
It's that time again to get the latest from swim, bike, run and holistics. If you would like the newletter direct to you inbox DM me.
#swimbikerun #holisitcs #chilitri
preview.mailerlite.com/l8g6o7r9x1
