Impact of cognitive-behavioral therapy and mindfulness-based stress reduction in mitigating test anxiety and enhancing academic achievement among vocational education students at Nigerian universities... Background The inclusion of behavioral therapy and stress reduction techniques among vocational students of the Nigerian universities is crucial for enhancing their practical skill acquisition and car...

Combining MBSR and CBT reduces test anxiety, and increases academic performance. #mindfulness #scholasticachievement #testanxiety #mbsr #cbt #anxiety

bmcmededuc.biomedcentral.com/articles/10....