That was bracing and I didn’t have a heart attack so far so good #seadip

Shining! ✨ The sea dipping helps so much with mental health. I have noticed a HUGE difference

#sea #seadip #mentalhealth #healing

Evening Dip 💗🩵

#sea #seadip #sealover #peace

Floating is my meditation

#floating #sea #seadip #sealover

I’m Nikki 👋 I live in Bournemouth,UK

I had been suffering with postnatal depression. I decided to take positive steps to self heal and learn to love myself again 🫶

I have recently discovered I absolutely love swimming in the sea 🌊

#healingjourney #healing #seadip #sea #depression

Saturdays sea dip
#seadip #nofiilter