When life gets heavy, let your Self-Care Jar do the thinking for you.

Fill it with activities that bring you peace, joy, or comfort — and pull one out whenever you need a little pick-me-up. 🫙

#SelfCareJar #MentalHealthMatters #WellnessTools #MindfulMoments #SeekingWellnessCS

#SICAP staff were delighted to have been able to join the LMETB Wellness workshop delivered by Louise. Pop into the Community House Rathmullen, #Drogheda & pull out or leave a positive message.
#selfcarejar #positivementalhealth#drogheda #LMETB #wellnessworkshop #euinyourregion🇮🇪🇪🇺