I have to find reasons to continue living, because if I don't I'm going to just let my severe depression, bipolar bs and anxiety win.
This shit sucks. I dislike grieving. But I'm doing it anyway.
#manicdepression #bipolar #severeanxiety #grief
You're not depressed, you're just a little silly and you cry when you have to leave the house.
But that's unrelated. π
#severeanxiety #depression
I dislike having such high and intense anxiety..
It's to the point where I have to manage it worse than a helicopter parent, because if I get too overwhelmed or upset - I risk having a seizure.
Shit sucks..
#tbi #braininjury #seizure #severeanxiety #mybraindon'tworkright
If you've messaged me, and I haven't responded, but you see me posting online.
It's not because I'm ignoring you intentionally.
I just am not in the right headspace to chat.
#severeanxiety
I donβt need an alarm clock. My anxiety wakes me up every morning..
#severeanxiety
havenβt been having a great day so far- i feel like absolute SHIT. I barely slept because i had nightmares, i started my period, and my anxiety is going crazy. Not a great day for puppy today, weβre having a bit of a set back but- weβve gotta keep going!
#anxietystruggles #anxiety #severeanxiety
1/8/2026
#Anxiety #SevereAnxiety
This morning was the morning that i realized- my anxiety is getting a lot worse, which means managing school and home life is going to start getting a LOT harder. My anxiety has been leaving me fatigued and nauseous, i havenβt had much of an appetite because of it
( ID: A screenshot from a post on FB from "BPDRelatable" Splitting in Borderline Personality Disorder is a sudden shift into all-or-nothing thinking, usually triggered by perceived rejection, abandonment, or emotional threat. Even small or unintentional triggers can activate intense emotional distress. Once activated, individuals with BPD can experience: β‘ emotional flooding β‘ intrusive thoughts β‘ anxiety β‘ distorted or past-based thinking β‘ impulsive reactions β‘ memory gaps or dissociation β‘ heightened sensitivity to invalidation During a split, the ability to self-reflect or regulate emotions is significantly reduced. The response is driven by survival instincts, not manipulation. After the episode, individuals often experience strong feelings of guilt, shame, and embarrassment, along with emotional fatigue. Understanding this process helps reduce stigma and promotes more supportive interactions. )
This shit is starting to get spicy in my brain again. Like, fucking tv static level spicy.
I miss my meds.
#bpd #bipolar #depression #severeanxiety
( ID: Every time I speak I am reminded why I should not. )
I open my mouth and mistakes fall out.
#severeanxiety #shitpost
Made a new wow toon, trying out a Kal'dorei Mage.
I got way too anxious with the newer quests on my other characters. There was so much responsibility and I just got overwhelmed.
The ADHD is strong with this one.
#severeanxiety #kal'dorei #warcraftsky #gamer #disabledgamer #worldofwarcraft
( ID: A gentle fact about this world is that people will want to help you. A cruel fact about it is that you have to put on your big boy pants and open their contact on your phone and say some human words to ask them for it. )
But that's no fun.
#severeanxiety #anxietysky
I wish I was the type to wake and bake, but the anxiety is exhausting and I don't know how to manage it without proper meds.
Shit sucks.
#severeanxiety
( ID: Tumblr user mollyjames: If you've ever thought to yourself "I basically know who this person is" about a stranger from reading their posts or watching their youtube videos, I guarantee you're wrong. Yes, even if you've been following them for a long time. Knock it off. Tumblr user ajaxgb: It's possible to know a fictional character purely from the little vignettes in a story because the author has intentionally structured those moments to show every relevant facet of the character. If you finish a story, and there were two scenes where the character was nice and one where they liked rollercoasters, then that's the character! They are nice and they like rollercoasters. REAL PEOPLE DO NOT WORK LIKE THIS. Real people posting on social media may appear somewhat similar to a fictional character being revealed scene by scene. DO NOT FALL FOR IT. You are not being shown a curated collection of carefully authored scenes that intentionally build up to a full character! You are seeing a random assortment of moments when the person felt like posting on social media, filtered through imprecise wording, missing context, whether the person slept well the night before, and who knows how many other factors. Real people are orders of magnitude more complicated than fictional characters because they are not designed to be easily understood by an audience! If you try to interpret social media posts as a found-footage story it will lead only to ruin! )
That also includes people you see regularly at the coffee shop or any public spaces. They are literally just an acquaintance, not your friends. You do not know them by seeing them every day.
#SevereAnxiety #Anxietysky #ParasocialRelationships
And don't forget to stay up til 3am every night doing nothing productive for no reason everyday for a month.
My anxiety talking to me.
#insomnia #severeanxiety
I need to get better at going "Oh, these aren't thoughts, you're not figuring anything out, this is just your version of how animals in captivity chew on themselves."
They /can/ be productive. They aren't guaranteed not to be.
#severeanxiety #anxietysky
The way anxiety can physically shut your body down is insane.
#severeanxiety #anxiety
Sometimes your feelings aren't valid. I have an anxiety disorder, which means I experience irrational fear in response to mundane shit. The feelings keeping me from making a phone call are NOT valid. "Hey, did you make that phone call yet?" I'M WORKING ON IT!
"Trust your gut."
It's better if I don't actually, lmao.
#anxiety #severeanxiety
A person in a black hoodie sits on a subway, looking serious. In front, a chat mute option menu is visible, highlighting "Until I change it."
I'm in several Discord groups, but I hardly ever check notifs because of my anxiety.
There's a lot of social pressure to talk to people, but I don't know how to maintain relationships due to the trauma I've endured.
I wanna be friends, but I don't know how.
#severeanxiety #autism #isolation
Alt Text: They won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about?" Why are you worried about the house blowing up? With love and light that's crazy.
I talk to myself, like I would to some hyper ass kid on xbox live.
"Fuck off, Darren."
#severeanxiety
A young man with headphones stares contemplatively, holding a notebook. Text overlays: "how I stare at someone after finding out we have similar interests and music taste but can't start a conversation." The tone is wistful.
I have anxiety and I'm bad at forming friendships.
#severeanxiety #depression
Alt Text: Did ya'll grow up terrified to share your most basic interests, hobbies and tastes with family/friends out of fear of getting ridiculed and mocked or are you normal?
Barely slept.
...and I wake up to this shit. Ow. Fuckin' ow.
#narcissisticfamily #bpd #depression #severeanxiety
Unpopular opinion but if I invite you somewhere and you invite someone else without my consent or knowledge, you're never getting invited by me ever again. It is not only disrespectful but also it is rude asf to cross a boundary that I have clearly drawn. I don't care if this person is special to you. If I do not know them or I did not invite them, then my answer remains the same: NO. If this is how you intend for me to meet someone, I'm going to tell you right now that this is NOT the way to go. You can organize YOUR OWN event for me to meet this person/these people. Forcing me to meet strangers ( in my own home, no less ) will make me RESENT them as well as you.
Maybe I'm being a bit extra but its also a safety thing, my home is not kid safe, id need advance notice to make it safe. Its so easy to just message and check.
#boundaries #severeanxiety
Ordering grapefruit juice in public is a flex, because it strongly implies that you're not on any psychiatric medication.
#bpd #bipolar #severeanxiety #medication
A person sits on a bathroom floor covered in slices of bread, leaning against blue-tiled walls. The scene conveys a sense of confusion or chaos.
How life is treating me..
#bpd #bipolar #depression #severeanxiety #paranoid #meme #humorishowicope
Busy server room with tangled cables in various colors. Overlaid text in white reads, "Sorry could you repeat that again, this is literally my brain." Humorous tone.
My brain is a tangled web of problems..
#bpd #meme #bipolar #depression #severeanxiety #memoryissues
*Me, to my own mind* Can you like s h u t the fuck up for once?
I wish it would stop causing me problems..
#bpd #bipolar #depression #severeanxiety
A stuffed toy with wide eyes and pink heart-patterned blanket is in front of a rainy window. Text above reads, "The most epic crash-out ever is brewing, I can feel it, and I can see it in my dilated pupils."
Anyone else wanna crash the fuck out?
#bpd #borderlinepersonalitydisorder
#chronicallyill #disabled #severeanxiety
#actuallyborderline #bipolar
#depression #imgoinginsane
#crashout
You don't need butterflies in your stomach. You need someone who calms your nervous system.
You need someone to calm the butterflies, but that's just my anxiety needing to be fixed.
#severeanxiety #relationships
Alt Text: A skeleton, covered in flames, carrying a sword as it walks across a battle field. A fire ball bursts in the background. After a few paces, the head falls off.
How it feels to wake up being both disabled and mentally ill..
#bpd #bipolar #depression #severeanxiety #disabledmeme #fibromyalgia #chronicallyill #spoonie
