Day 15 of 31 Days of Mobility

Cross Body Shoulder Stretch

Brilliant after a long day at a desk or as a cool down in the gym

Stand strong and breathe deep

Do it in a versy after shoulder day and feel smug about your gains

#mobility #shoulderstretch #pilates #gaywellness

Here’s a great stretch to ask your therapist or partner to help you with #midback #upperback #shoulderstretch #arms #athletes #dancers #massagetherapy #CalCopa

Back in NYC!
#FitnessSky #GymSky #HealthyLifestyle
#shoulderstretch
#wellness #yogasky
#YogaWithNarisara
#Narisara #NYC

Time for a Shoulder Stretch!
#FitnessSky #GymSky #HealthyLifestyle
#shoulderstretch
#wellness #beachyoga
#YogaWithNarisara
#Narisara

3 exercises, bulletproof shoulders. No fancy equipment needed. Here's exactly what to do 👇#shoulderpain #shoulderexercise #rotatorcufg #shoulderstretch #fitness #exercises #health #wellness