Photo of my latest newspaper column, the title of which is “Give the gift of understanding”. Features an image of hands holding several plainly wrapped gifts that are tied up with string.

My November column in this week’s @buryfreepress.bsky.social. Grrring at shops playing Christmas music so early in November - plus some feel-better ways to approach the festive season itself.

#simplerchristmas #greenerchristmas #understandingothers #wellbeing #helpingnature