What a lovely day. Third go on #MaxEffort #squattingStrictCurls (strict #squattingPreacherCurls, maybe #creatureCurls) here for 65, 75, an 85 PR, and then went for broke on that 95 PR, and finished with 75x8 and then 7 for the backdowns.

Then after tucked lever rows and JM press, my second go on #MaxEffort #squattingStrictCurls, or strict #squattingPreacherCurls (warming to the idea of calling them #creatureCurls, as per a recommendation on YT), for 65, 70, a 75 PR, and then managed the 80 PR, and finished with 65x2x8 backdowns.

Then after tucked lever rows and JM press, I decided to experiment with #MaxEffortMethod on #squattingStrictCurls, which are basically #squattingPreacherCurls, but with no body english and pulled from the floor. Did 65, failed 75, then managed 70, and finished with 55x2x10 backdowns.

Speaking of #squattingPreacherCurls, here's 95x15 and 95x14. I stand for each rep in order to reset my elbow position, given my long femurs make it difficult for my elbows to comfortably find consistent purchase. These have been progressing nicely, and I'll soon bring #barbellCurls back in rotation.