*Touching soil boosts serotonin through microbial exposure. *Rubbing herbs with your hands activates their oils *Climbing hills increases your endorphins faster than walking flat *Star gazing reduces anxiety and expands perspective *The sound of rain helps synchronise brainwaves to a relaxed state *Laying under trees helps regulate your vagus neve Nature is medicine. thesarahcoles.co.uk

Nature is Medicine 💛
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