*Touching soil boosts serotonin through microbial exposure. *Rubbing herbs with your hands activates their oils *Climbing hills increases your endorphins faster than walking flat *Star gazing reduces anxiety and expands perspective *The sound of rain helps synchronise brainwaves to a relaxed state *Laying under trees helps regulate your vagus neve Nature is medicine. thesarahcoles.co.uk

Nature is Medicine 💛
thesarahcoles.co.uk

#natureismedicine #treebathing #stargaxing #climbinghills #herbs #soiltherapy #wellbeing #livewellbewellgowell #nature #lovenature #livelifewell #livelifetothefullest

Gardening Club 2025 Episode 2: Instantly Create a Garden Gardening Club 2025 episode 2 celebrates the renewal of the gardening season by exploring the plants and places that define modern horticulture

Gardening Club 2025 ep. 2 reminds us: gardens grow people too. Raised beds, sensory spaces, sustainable hacks—this is real-world inspiration.
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#gardening #soiltherapy

Science agrees — soil contains Mycobacterium vaccae, a natural probiotic that helps your brain release serotonin.
Touching dirt can ease anxiety and lift your mood.
Garden soil, forest soil, peat soil —Each holds a kind of quiet magic.
#NatureHeals
#SoilTherapy
#MentalHealth

Listening, learning and sharing. So thankful to spend the day with amazing humans that care about the land. #soiltherapy #xakakodile #indigenousgathering

Blog Post: How Soil Therapy Elevates your Mood

Gardening isn’t just about cultivating plants; it’s about sowing the seeds of well-being.
Cont'd: upthegardencompany.co.uk/gardening-fo...

#garden #gardens #gardening #gardentherapy #soiltherapy #moodenhancing #enhanceyourmood #wellbeing #gardenwellbeing #livewellbewellgowell #gardenblogs

UpTheGarden Emblem Garden Tools and Garden Plants Garden Blog: Gardening for the Mind: How Soil Therapy Elevates your Mood.

Gardening isn’t just about plants; it’s about sowing the seeds of well-being. In a bustling world, where the rat race & technology often dominate, the simple act of tending to a garden plot can be a balm
Cont'd: upthegardencompany.co.uk/gardening-fo...
#garden #gardeners #soiltherapy #gardentherapy