It's been a while since posted anything on here. Another successful pull day. Now I need a different type of workout. 😈 #bodybyhound #bigbeard #bearpride #strongbear

Bent over rows 5 by 5s... One of my favorite exercises. #strongbear #bodybyhound #pullday #bigbeard

Focusing on depth. So pretty light. About a year ago my right knee would have been screaming. My right SI-jointish area would have been screaming. Technique is improving. #StrongBear

So this is a new PR for me I'm at a bw of 255 and this is a deadlift of 515 so double my body weight and this felt amazing to get finished #powerlifting #deadlift #gymsky #strongbear