I'm teaching on Saturdays now!!!!!
Aqua TotalBody: 50 mins of water, weights, & cardio.
The YMCA, 233 Nash Street, Wilson.
Saturdays beginning 4/4 at 11am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnc #wilsonnorthcarolina #sueray328
I'm teaching on Saturdays now!!!!!
Aqua TotalBody: 50 mins of water, weights, & cardio.
The YMCA, 233 Nash Street, Wilson.
Saturdays beginning 4/4 at 11am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnc #wilsonnorthcarolina #sueray328
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
Do you have pesticides at your home or farm that you no longer need or use?
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
Only two weeks left to get your workout on OUTDOORS!
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
We’ve gotten a new water fountain! It even has a dispenser for water bottles. YAY!!!!!!! #wilsonnorthcarolina #wilsonnc #wilsonparksandrec #cityofwilson #cityofwilsonnc #cityofwilsonparksandrec #sueray328 #recparkpool
Due to the possibility of storms this evening I have erred on the side of caution and canceled tonight’s (7/2) class.
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
The Summer Is Here.
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
The pump is working, and chemicals are balanced, so tomorrow (6/21) we WORKOUT!!!!!
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
We're working on getting everything straight... I promise.
However, until everything meets the standard, the Rec Park Pool will remain closed. We're hoping to open for class on Saturday morning. I'll make sure to keep everyone posted.
#wilsonnc #wilsonnorthcarolina #sueray328 #iloveaqua
HEADS UP! Due to some localized flooding from this morning's rain, the Rec Park Pool will be closed for maintenance. You are welcome to join me at the Foundation YMCA of Wilson at 10:30am
No class this morning; I'll keep everyone posted about tonight. #wilsonnc #wilsonnorthcarolina #sueray328
If you missed class this morning you missed “THE PERFECT POOL WEATHER”. You should join me next week.
Message me for times. 🤗
#wilsonnc #wilsonnorthcarolina #wilsonparksandrec #recparkpool #sueray328 #surray
Join me in the pool this morning, the water is just fine…
PM me for class schedule.
#wilsonnc #wilsonparksandrec #sueray328 #cityofwilson
From My Family to Yours...
We hope you have a safe & meaningful Memorial Day!
#wilsonnc #sueray328 #memorialday
We'll be back on Saturday (5/24) at 8:30am!
Work on your health while soaking in some Vitamin D!
Join me for a 90-minute invigorating, calorie-burning, muscle-building workout!
Classes are as low as $2.00
PM me with any questions.
#sueray328 #recparkpool #wilsonnc #wilsonparksandrec #iloveaqua
It's almost that time...
OUTDOOR POOL TIME!!!!
Classes start on Saturday, May 24th at 8:30am
Mon-Fri - 7:45am
Mon & Wed - 6:00pm
Sat - 8:30am
Feel free to message me with any questions. #wilsonnc #recparkpool #wilsonrec #wilsonparksandrec #sueray328 #iloveaqua
#wilson #wilsonnc #foundationymca #historicdowntownwilson #wilsonwateraerobics #aqua #cityofwilsonnc #iloveaqua #sueray328 #sueray #wilsonwateraerobics
Start your mornings right! Coffee is now available at the Y, Mon-Fri, 5am-12pm, in the Benson community space. Perfect post-workout reward! Thank you to Bill’s Grill for providing the coffee machine and delicious coffee!
#wilsonnc #downtownwilsonnc #iloveaqua #sueray328 #foundationymca #wilsonymca
I had a ball visiting and loading mom up on fresh fruits and veggies. If you missed it you’ll be sorry did.
Thank you Erika Thomas State Farm Insurance!!!!!!
#wilsonnc #sueray328 #healthyaging #aging
