I'm teaching on Saturdays now!!!!!
Aqua TotalBody: 50 mins of water, weights, & cardio.
The YMCA, 233 Nash Street, Wilson.
Saturdays beginning 4/4 at 11am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnc #wilsonnorthcarolina #sueray328
Welcome back, Makayla Knight! 🙌 The OIC alumna visited to share her journey and insights on her family’s business, A2Z Trucking Academy in Wilson. 🚛 Her story of hard work and dedication inspired our current participants to reach for their goals. Thank you for giving back!
#OICWilson #WilsonNC
Our participants toured Livedo in Wilson, NC, for an inside look at manufacturing! 🏭✨ Seeing precision and teamwork in action connects classroom learning to local career paths. Thanks to Livedo for investing in Wilson’s future workforce! 🙌
#OICWilson #WorkforceDevelopment #WilsonNC
I'm teaching on Saturdays now!!!!!
Aqua TotalBody: 50 mins of water, weights, & cardio.
The YMCA, 233 Nash Street, Wilson.
Saturdays beginning 4/4 at 11am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnc #wilsonnorthcarolina #sueray328
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Radon is an odorless, colorless gas that can accumulate in homes, posing a significant health risk. In North Carolina, free radon test kits will be available starting January 1, 2026. For more information, visit radon.ncdhhs.gov.
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
GRAB YOUR TOWEL AND HEAD OVER TO THE Y!
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
It's that time of year! Please consider adopting a senior this year!!! For more information, please stop by or call the senior activity center at (252) 206-4059. #wilsonnc #wilsonnorthcarolina
If you get the chance, please visit the American Center for Photographers in Wilson, NC. It is so, so good.
#strictphotos #eyesonmainstreet #americancenterforphotographers #wilsonnc #eyesonmainstreetfestival
Do you have pesticides at your home or farm that you no longer need or use?
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
🎮 LAST CALL, BALLERS 🎮
Madden 25 or CFB 25 tournament!!
Spots are vanishing faster than your WiFi mid-game. Don’t be the one watching from the sidelines talkin’ bout “I woulda won…” 🙄
🏆 Bragging rights
💰 Prizes
📍OIC Wilson
📅 Sept. 13, 2025
📩 Sign up NOW
#Madden25 #CFB25 #WilsonNC #OICWilson #GameOn
Only two weeks left to get your workout on OUTDOORS!
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
Two weeks full of aqua workouts... message me for more details.
Rec Park Pool- 400 Sunset Rd NW
Mon - Fri 7:45am
Mon & Wed 6:00pm
Saturday 8:30am
YMCA- 233 Nash St W
Mon - Fri 10:30am
#wilsonnc #wilsonnorthcarolina #recparkpool #cityofwilsonnc #cityofwilsonparksandrec #foundationymca #ymcawillson
We’ve gotten a new water fountain! It even has a dispenser for water bottles. YAY!!!!!!! #wilsonnorthcarolina #wilsonnc #wilsonparksandrec #cityofwilson #cityofwilsonnc #cityofwilsonparksandrec #sueray328 #recparkpool
@damedic01 @mistabatts The Underground Experience 7/18/25
#jcole #jayz #scarface #eightballmjg #nas #wilsonnc #nchiphopmusic #nctotheworld www.instagram.com/reel/DMRUuMK...
Hi friends - Glad to have photos in the 'Time' exhibition at The American Center for Photographers in North Carolina this August. Check it out if you're in NC (or just in general)
#americancenterforphotographers #filmisnotdead #filmphotography #analog #35mm #northcarolina #wilsonnc #nc #time #cam
My class facilities will be closed in honor of the 4th of July, so I will not have classes tomorrow (7/4). Classes will resume their usual schedules: (schedule in comments) Message me any questions!
#wilsonnc #wilsonorthcarolina #cityofwilsonparksandrec #foundtionymca
Due to the possibility of storms this evening I have erred on the side of caution and canceled tonight’s (7/2) class.
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
Sold in 4 Days! 4604 St. Andrews, Wilson Country Club. Stunning golf views, 4BR/3.5BA on 0.45 acres. We beat market stats, call Carl at 919-880-0904 to sell yours fast!
See more about this stunning property: www.carljohnsonrealestate.com/4604-st-andr...
#JustSold #WilsonNC #CJRE #RealEstateSuccess
The Summer Is Here.
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
The pump is working, and chemicals are balanced, so tomorrow (6/21) we WORKOUT!!!!!
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
📷 New. . . from 'test' photos w/ Canon R5
#photography #photo #photographer #artshare #fotografia #filmsky #artsky #photosky #booksky #moviesky #Photographie #Laphotographie #streetphotography #urbanlandscape #detritus #urbandecay #blight #time #edwardhopper #northcarolina #wilsonnc #escher #store
We're working on getting everything straight... I promise.
However, until everything meets the standard, the Rec Park Pool will remain closed. We're hoping to open for class on Saturday morning. I'll make sure to keep everyone posted.
#wilsonnc #wilsonnorthcarolina #sueray328 #iloveaqua
