1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Planning goals for 2026.
What are yours?
#Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast
Celebrating because I achieved my goals in 2025 🙌✨🎉
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Odd rules I have as a Podcast creator who found her voice 👉
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
Sukany4 - The Podcast logo featuring an illustrated South Asian woman with shoulder-length curly dark hair, warm brown skin, and a bright smile. She wears gold dangling earrings, a gold necklace, and a teal v-neck top while holding a silver microphone. The podcast title appears in teal and brown text at the top, with the tagline "Let's Walk & Talk" in teal on the right side, accompanied by brown footprint icons suggesting movement and conversation.
"The whole point of being alive is to evolve into the complete person you were intended to be." - Oprah Winfrey
I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign
COMING SOON! In S3E2 of Sukany4 - The Podcast (dropping 23rd October), we dive into avoiding the "dumb tax," treating marketing as investment, and building work around wellbeing instead of the other way around.
Comment '23rd OCT' if you're ready for this one 👇
#walkingpodcast #Sukany4ThePodcast
View of the Irish Sea and Blackpool pier, taken on the steps leading to the beach at low tide.
Happy Deepavali to everyone celebrating! 🪔
Hope your day is full of good food, better company.
If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇
🎧 Https://www.sukany4.com
#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter
"Each time a woman stands up for herself, she stands up for all women." (EVA Air) - Maya Angelou
#Sukany4ThePodcast #EVAS2025 #podcasts
Music credit : ABBA @Enterprise_Vision_Awards @Pink Link Ladies @The Foundation Studio @Avi | Financial Adviser✨
I'm frequently asked why I started a podcast.
Here's my response.
What would drive you to start your own podcast?
#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok
05:30 alarm, Monday morning + jetlag + 250+miles to drive. Strong start to the week! ☕ 😆⏰✌️ #PodcastThings #Sukany4ThePodcast
🎙️Throwback to our bold BONUS ep for IWD!
In this special Sukany4 episode, we skip the walk & dive into a raw, honest panel chat on ambition, barriers & showing up.
🔥 It’s powerful, still, and full of fire.
🎧 Listen now & share with someone who inspires you.
#Sukany4ThePodcast #IWD #Podcast
🌿 What if your next breakthrough came from a walk in the woods?
In S2E2 of Sukany4 – The Podcast, we stroll with Ros Jones of Wildlife Wellbeing Walks.
Bird calls, biodiversity & the magic of slowing down.
🎧 Listen now.
#Sukany4ThePodcast #RosJones #MindfulWalking
🎶 Imagine life without music… hard, right? It moves us, connects us, and sets the vibe. That’s why Sukany4 – The Podcast brings custom sounds each season. 🎧
Season 2 features a 🔥 theme by @dayaniproductions. Tune in, feel the beat & tell us your theme tune!
#Sukany4ThePodcast #Music #PodcastUk
From muddy trails to real change…
In S1E3 of Sukany4 – The Podcast, we walk with Ewen Turner—writer, MTB journalist turned anti-racist facilitator.
It’s candid, funny, and full of heart.
🎧 Listen now & let us know what resonated.
#Sukany4ThePodcast #Podcast
🎧 From garage scratches to global vibes — Rajan of @dayaniproductions went from DJing in his garage to crafting our epic S2 theme tune.
A fusion of hip-hop & electric guitar magic 🔥 Hear it on Sukany4 – The Podcast & tell us what you think! 🎶
#Sukany4ThePodcast #DayaniProductions #Podcast
🌿 Walk spotlight: Avenham & Miller Parks, Preston 🌿
Victorian design, Easter egg rolling, a hidden Japanese garden & suffragette history, the perfect backdrop for a powerful convo with Karen Livesey on safeguarding.
🎧 Listen now!
Music Credit: Dayani Productions
#Sukany4ThePodcast #PrestonParks
🎙️ New episode live!
I walked through Preston’s parks with Karen Livesey of No Whispers CIC for a raw, vital convo on child exploitation, safeguarding & speaking up. A must-listen. 🔊
Music Credit: Dayani Productions
#Sukany4ThePodcast #NoWhispers #SafeguardingMatters #AwarenessIsPower
🔥 Meet Karen Livesey, advocate, educator & changemaker.
Co-founder of No Whispers CIC, she’s tackling child exploitation & safeguarding head-on.
Honoured to host her on Sukany4 – The Podcast. A powerful convo you won’t want to miss. 🎧 Music Credit: Dayani Productions
#Sukany4ThePodcast
I'm still flying high with gratitude to the creative genius that is Raghu Dixit for letting me use his beautiful track Khud Se Naina Char as the theme for Season 1 of Sukany4 – The Podcast. Thank you so much!
#RaghuDixit #TheRaghuDixitProject #Sukany4ThePodcast #PodcastTheme #DesiFolkRock
We LOVE hearing from you! 💬👣
Your feedback reminds us why we do this; honest conversation, insight, and connection.
If you’ve listened & loved an episode, let us know! It helps others discover the podcast & helps us keep sharing stories one step at a time. 💚🎧
#Sukany4ThePodcast #VoicesMatter
🌿 A Walk-Through Williamson Park, Lancaster 🌿
For S2E4 of Sukany4 – The Podcast, we wandered through the beautiful Williamson Park, home to 54 acres of leafy paths, hidden corners, and panoramic views.
If you’ve not explored it yet, Williamson Park is well worth a visit! 🌳
#Sukany4ThePodcast
🌬️ NEW EPISODE LIVE: Amanda Green: Mystical & Dressed for Transformation 💚
I’m joined by Amanda Green, Transformation Coach and Spiritual Intelligence Facilitator.
✨ This one’s for the empaths, the edge-walkers, and anyone navigating big inner change.
#Sukany4ThePodcast #Podcast #WalkIntoWisdom
🌟 Meet Amanda Green, Your S2E4 Guest on Sukany4 – The Podcast 🌟
Amanda helps us to “become a true version of ourselves. Peeling back the layers to know who we really are.”
✨ If you’ve ever felt called to step more fully into your power, this one’s for you.
🎧 Listen now! #Sukany4ThePodcast
