Today I’ve ticked all three: a workout (healthy), 2 loads of washing (helpful), and baking gingerbread with my little one (happy).
None of it’s big, but it brings some structure to a structure-less day
What are you doing today that’s happy, healthy or helpful? 👣🍪🧺💪
#3Hs #SummerWellbeing #TeacherLife

As summer nears, how will you rest and renew? 🌿
Viv Grant invites School Leaders to take a Soulful Pause — 1:1 90 minute online coaching space to reflect, be heard, and reset.
Book a free call to Find out more https://www.integritycoaching.co.uk/book-a-call/
#summerwellbeing #teacherwellbeing

☀️ Hot days ahead! Some antidepressants can up your risk of heatstroke or sunburn, or lose strength if stored too warm.

💊 Keep meds cool
🧴 Use SPF
💧 Stay hydrated & rest in the heat

Your mental health matters - stay sun safe! 💙
#MindInBerkshire #SummerWellbeing